Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articoli
A completed RCT tests whether treating insomnia with CBT-I can improve cognition and slow amyloid buildup in adults aged 60–85.
A massive Samsung Galaxy Watch study maps real-world sleep patterns across adulthood, revealing who sleeps least and why it matters.
A major review reveals how the glymphatic system's failure drives neurodegeneration and brain tumor resistance — and how to fix it.
New mouse study reveals how the brain's waste-clearance system modulates toxic protein buildup linked to Parkinson's disease.
Inhibiting TRPV4 channels in mice restored glymphatic drainage, cut cerebral edema, and improved neurological recovery after ischemic stroke.
Researchers argue that hypoxic burden in sleep apnea is a multidimensional concept requiring multiple metrics, not a single score.
New review reveals how glymphatic and meningeal lymphatic dysfunction drive Aβ and tau buildup, and how sleep, surgery, and genetics factor in.
Deleting or inhibiting astrocytic PERK restores the brain's glymphatic drainage system and dramatically reduces Aβ and tau pathology in AD mouse models.
A new commentary explores whether AI chatbots and machine learning can improve decision-making for obstructive sleep apnea treatment.
Heart rate variability may reveal distinct autonomic subtypes in COMISA patients, pointing toward personalized sleep medicine strategies.
A specific subtype of sleep apnea driven by overactive chemoreflexes significantly raises the risk of dangerous blood pressure increases over time.
A wearable study of 773 older adults finds sleep consistency matters more for memory and thinking than how long you sleep.
