Nutrition & Diet
Cold Plunges Fail Against Placebo Controls in Five Scientific Studies
New research reveals cold water immersion benefits disappear when compared to fake supplements and recovery drinks.
Video
29. März 2026 2
Ergebnisse für „Stem Cell Treatments" in Nutrition
20 Artikel
Nutrition & Diet
Centenarian Poop Shows Anti-Aging Promise While Plant-Based Diets Prevent Weight Regain
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Video
28. März 2026 0
Nutrition & Diet
Six Anti-Aging Foods That May Help Reverse Cellular Damage According to Dr. Li
Dr. William Li discusses specific foods that may support cellular repair and potentially slow aging processes through dietary intervention.
Video
3. Apr. 2026 0
Nutrition & Diet
Natural Topical Hair Growth Treatments That Actually Work According to Science
Evidence-based review of natural hair growth treatments you can apply directly to your scalp, from rosemary oil to caffeine shampoo.
Video
29. März 2026 2
Nutrition & Diet
Dr Greger Reveals His Daily Smoothie Strategy and Future Research Priorities
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
Video
29. März 2026 3
Nutrition & Diet
Plant Sterols for Cholesterol Lowering Are Generally Safe Despite Some Concerns
Expert analysis reveals plant sterols effectively lower cholesterol with minimal risks when used properly at recommended doses.
Video
28. März 2026 0
Nutrition & Diet
15g Collagen Daily Reverses Insulin Resistance Through Cellular Signaling Pathways
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
Video
28. März 2026 0
Nutrition & Diet
How Cortisol Resistance Mimics Insulin Resistance and 6 Ways to Fix It
Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.
Video
28. März 2026 0
Nutrition & Diet
Plant Sterols Lower LDL Cholesterol by 10% But Individual Response Varies Dramatically
Plant sterols can drop LDL cholesterol significantly, but dosing, timing, and individual response matter more than you think.
Video
28. März 2026 0
Nutrition & Diet
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Video
29. März 2026 2
Nutrition & Diet
Plant Sterols Block Cholesterol Absorption and Lower LDL by 10 Percent
Plant sterols compete with cholesterol for absorption, potentially reducing heart disease risk by 20% over a lifetime.
Video
28. März 2026 0
Nutrition & Diet
How Microplastics Trigger Chronic Inflammation and Evidence-Based Clearance Strategies
Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.
Video
29. März 2026 3
Nutrition & Diet
L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
Video
28. März 2026 0
Nutrition & Diet
Leucine Supplementation Shows Promise for Muscle Preservation After Age 40
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Video
29. März 2026 3
Nutrition & Diet
Cold Plunges for Athletic Recovery: What Science Actually Shows
New meta-analysis reveals optimal cold plunge protocols and whether they beat simple active recovery for muscle soreness and performance.
Video
29. März 2026 2
Nutrition & Diet
Four Categories of Foods That Target Specific Gut Health Problems
Thomas DeLauer breaks down gut-healing foods by their specific mechanisms rather than generic advice.
Video
28. März 2026 0
Nutrition & Diet
Creatine Supplementation Shows Promise for Preventing Age-Related Muscle Loss
New research reveals creatine's potential to combat sarcopenia when combined with strength training in older adults.
Video
28. März 2026 0
Nutrition & Diet
Plant-Based Foods Reduce Menopause Symptoms by 20% in Clinical Trials
Randomized controlled trials show specific dietary changes can naturally treat hot flashes and other menopause symptoms as effectively as hormone therapy.
Video
28. März 2026 0
Nutrition & Diet
Target Your Liver to Reverse Insulin Resistance Without Cutting Carbs
New research reveals how liver-focused strategies can improve insulin sensitivity while still eating carbohydrates.
Video
28. März 2026 0
Nutrition & Diet
NAD+ Decline Drives Hair Graying and Skin Aging Through Mitochondrial Dysfunction
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Video
28. März 2026 0
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