VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
332 articles
10 weeks of resistance exercise reduced visceral fat and improved fasting blood sugar in female rats — without changing body weight.
12 sessions of pulsed electromagnetic field therapy significantly improved leg strength, mobility, and mood in older adults with sarcopenia.
A newly identified chaperone protein drops in aging muscle, triggering weakness before atrophy — and impairing sleep and bone density.
A nationally representative NHANES study reveals that nearly half of U.S. adults meet step-count targets associated with substantially reduced mortality risk.
Recreational divers show a 34% spike in erythropoietin after three dives in two days, revealing a puzzling hyperoxic-hypoxic paradox.
New research reveals that oxygen uptake during walk-run transitions integrates the distinct energetic signatures of both gaits.
Classifying endurance runners by their kinematics dramatically strengthens how muscle-tendon function predicts running economy and race performance.
Dr. Belinda Beck dismantles outdated osteoporosis advice and reveals why heavy resistance training — not walking — rebuilds bone.
Machine learning identifies 7 exercise-related immune genes that predict hepatocellular carcinoma outcomes better than traditional markers.
Explorez comment les protéines de choc thermique maintiennent la santé cellulaire grâce au repliement des protéines, à la réponse au stress et aux voies de signalisation hormétiques qui favorisent la longévité.
Découvrez comment vos cellules produisent de puissantes protéines protectrices en réponse au stress, et apprenez des moyens simples d'activer ces défenses naturelles pour améliorer votre santé et votre longévité.
New research reveals how moderate swimming and high-intensity intervals affect muscle stem cells and blood factors differently.
