VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
332 articles
New study shows eccentric arm-crank training increases muscle volume significantly with lower cardiovascular stress than traditional methods.
New research shows breast cancer survivors can use lifting speed to customize resistance training intensity and volume safely.
Advanced modeling shows oblique meniscus tears cause more damage than layer tears, increasing arthritis risk and requiring modified rehab.
Advanced metabolic analysis shows football players need tailored training based on their position's unique energy demands.
New wearable technology measures lactate in sweat to determine optimal exercise intensity, though timing varies with sweat patterns.
New research reveals sex-specific differences in how professional cyclists lose power during intense efforts above critical thresholds.
New training method using low-oxygen recovery periods improves aerobic fitness by 10% without affecting blood markers.
17-year study of 7,382 workers shows leisure physical activity boosts wellbeing while occupational activity can harm it.
Major review reveals bidirectional relationship between sports injuries and mental health problems in adolescents aged 10-24.
Dynamical systems approach to sprint training reveals how movement variability enhances coordination and performance.
New research reveals how heart rate variability measured by wearables fluctuates with menstrual cycles, birth control, and menopause.
Video analysis reveals specific injury patterns that could help athletes and coaches prevent devastating knee injuries.
