Gut bacteria diversity, digestive health, probiotics, prebiotics, and the gut-brain axis
361 articles
Comprehensive review reveals how bacterial and fungal overgrowth in the small intestine triggers systemic inflammation and metabolic dysfunction.
Major study finds specific mouth microbes predict pancreatic cancer years before diagnosis, offering new early detection possibilities.
Case report reveals serious complication following routine endoscopic treatment of bleeding blood vessels in the colon.
Exercise scientist Dr. Andy Galpin reveals how minimal strength training delivers massive longevity benefits.
Professor Tim Spector and Chef Andrew Kojima compare the health benefits of matcha versus coffee for energy, sleep, and longevity.
Leading experts reveal how chronic inflammation drives aging, cancer, and disease—plus seven powerful foods that can dial it down naturally.
Gastroenterologist reveals how gut microbiome damage drives IBS symptoms and the science-backed strategies to heal your gut.
Leading population health experts reveal how ultra-processed foods engineered by major corporations are making us sick.
New research shows just 11 minutes of cold exposure weekly can boost insulin sensitivity and activate brown fat for better metabolism.
Expert evaluation of detox drinks, red light therapy, beef tallow, creatine, and probiotics with practical recommendations.
Dr. Andy Chan explains why UPFs now comprise 50-75% of our diet and their role in rising cancer rates among young adults.
Leading researchers reveal why traditional vitamins waste money and introduce a new prebiotic approach.
