Gut bacteria diversity, digestive health, probiotics, prebiotics, and the gut-brain axis
361 articles
New study reveals virgin olive oil preserves cognitive function in older adults by improving gut bacteria diversity over 2 years.
New research shows how gut bacteria patterns can guide personalized diet strategies, potentially improving metabolic syndrome outcomes.
New research reveals how early life stress rewires the gut-brain connection, leading to digestive disorders that persist into adulthood.
New research reveals how consuming adequate daily fiber through 'fibermaxxing' may reduce disease risk and improve long-term health outcomes.
NYU nutrition expert Marion Nestle reveals how food companies self-certify additives as safe and why petroleum-based dyes remain in US foods.
Dr. Nour Makarem reveals how sleep patterns, timing, and circadian rhythms impact cardiovascular health and biological aging.
Dr. David Seres reveals how the $40 billion supplement industry misleads consumers with unproven health claims and potential risks.
Professor Daniel Davis reveals why immune 'boosting' backfires and shares science-backed strategies for optimal immune balance.
Groundbreaking study of 34,000 people reveals specific gut bacteria that reduce cardiometabolic disease risk.
Dr. Sophie Bostock explains how sleep anxiety creates insomnia and shares science-backed strategies for better rest.
Leading cardiologist explains what your smartwatch can and can't tell you about heart health, plus when to trust the data.
Bariatric surgeon reveals why diets fail and how hormones control weight through your brain's internal thermostat.
