Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
438 articles
New research reveals genetic 'GLP-1 resistance' affects 1 in 10 people, explaining why popular diabetes and weight-loss drugs fail for some patients.
Researchers stabilized an impossible molecule in water, confirming how vitamin B1 drives essential biochemical reactions in our cells.
Swedish study of 600,000 people reveals gaining weight in your 20s dramatically increases lifelong disease risk compared to later weight gain.
Scientists found dragonflies see deep red light like humans do, opening doors for new light-based therapies that work inside the body.
Common eye-health nutrient zeaxanthin strengthens immune T cells and enhances cancer treatment effectiveness in new research.
Researchers find that mixing compounds from mint, chili peppers, and eucalyptus creates synergistic anti-inflammatory effects far beyond individual spices.
Chilling cooked potatoes transforms starch into resistant form, dramatically lowering glycemic impact compared to hot potatoes.
Scientists combine microwave heating with traditional frying to reduce oil absorption in French fries while maintaining taste and texture.
Scientists found astrocytes, not just neurons, control when you feel full after eating through a newly discovered glucose-sensing pathway.
Casein from dairy and wheat gluten dramatically reduce cholera bacteria colonization by disabling their key attack mechanism.
Dr. Greger's platform offers free tools, guides, and research to help optimize health through evidence-based nutrition and lifestyle choices.
New research shows people who stick to consistent meals and steady calories lose significantly more weight than those who vary their food choices.
