Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
438 articles
New research suggests prenatal zinc deficiency could be a fundamental cause of autism spectrum disorders through disrupted brain development.
New research reveals how little nutrition critically ill patients need and for how long reduced feeding can safely continue.
Researchers developed adapted measurement techniques that accurately assess nutritional status in adults with cerebral palsy.
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
New research reveals how fermentation transforms bread's metabolic effects, potentially reducing insulin resistance and digestive issues.
Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Research-backed approach to visceral fat loss that goes beyond simple calorie counting to address metabolism and fat storage patterns.
Research shows optimal calorie surplus and macronutrient strategies for simultaneous muscle gain and fat loss through maingaining.
New research reveals how pancreatic stress blocks fat-soluble vitamin absorption, even with adequate sun exposure and supplementation.
