Nutrition & Diet
Celery's Blood Pressure Benefits and Hidden Risks Revealed by Science
New research reveals celery's surprising effects on blood pressure, weight loss, and potential health risks you need to know about.
Vidéo
29 mars 2026 2
Sujet de recherche
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
438 articles
Nutrition & Diet
Natural Topical Hair Growth Treatments That Actually Work According to Science
Evidence-based review of natural hair growth treatments you can apply directly to your scalp, from rosemary oil to caffeine shampoo.
Vidéo
29 mars 2026 2
Nutrition & Diet
Fiber Naturally Boosts GLP-1 and Suppresses Appetite Through Gut Bacteria Communication
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
Vidéo
29 mars 2026 4
Nutrition & Diet
Fiber Increases Fat Burning by 25% Through Gut Bacteria Metabolites
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Vidéo
29 mars 2026 4
Nutrition & Diet
Plant-Based Diets Could Save 10 Million Lives Annually While Reversing Climate Crisis
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
Vidéo
29 mars 2026 2
Nutrition & Diet
Exercise Before Meals Burns 90% More Fat Than After Meals
New research reveals exercising before eating burns dramatically more fat over 24 hours than post-meal workouts.
Vidéo
29 mars 2026 1
Nutrition & Diet
Dr. Greger Announces Live Book Club for How Not to Die 10th Anniversary Edition
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
Vidéo
29 mars 2026 2
Nutrition & Diet
Vegetarians Over 80 Less Likely to Reach 100, But Only If Underweight
New study reveals meat avoidance may reduce centenarian odds in frail seniors, but nutrition needs change dramatically with age.
Communiqué de presse
29 mars 2026 0
Nutrition & Diet
Ketogenic Diet and Intermittent Fasting Show Promise for Menopausal Blood Pressure
Study compares two popular dietary approaches against standard diet for managing hypertension in menopausal women with obesity.
Essai clinique
29 mars 2026 1
Nutrition & Diet
Calorie Restriction vs Time-Restricted Eating Study Tests Aging Interventions
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
Essai clinique
29 mars 2026 1
Nutrition & Diet
Whole Eggs vs Egg Whites for Muscle Building After 50
Study tested whether dietary cholesterol from whole eggs enhances muscle growth during resistance training in adults 50-69.
Essai clinique
29 mars 2026 1
Nutrition & Diet
Major Review Shows Intermittent Fasting No Better Than Standard Dieting for Weight Loss
Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.
Communiqué de presse
29 mars 2026 0