Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
244 articles
New research reveals how migration to Western countries rapidly alters gut bacteria, creating a pathway to obesity and diabetes.
New research reveals HRV analysis can detect autonomic dysfunction in sleep apnea and COPD patients, offering a non-invasive screening tool.
New validated tool measures sleep-related conflicts between couples, revealing how partner sleep disruptions affect relationship quality.
Study reveals how gestational diabetes significantly impairs sleep quality and shifts circadian rhythms toward evening preference.
New research reveals chronotype affects flexibility patterns, with extended morning warm-ups helping bridge the gap.
New research reveals how your natural sleep-wake cycle and activity level influence what you drink and eat daily.
Morning blue light exposure stabilized attention during cognitive tasks, reducing moment-to-moment mental variability in young adults.
New research shows geomagnetic fluctuations can act as weak biological timekeepers, potentially affecting circadian rhythms.
Morning people excel at sports in AM, night owls dominate in PM. Timing training to your chronotype could boost performance.
NHL teams playing behind their circadian rhythm get fewer penalties, while those ahead get more, revealing how body clocks affect behavior.
New research reveals how meal timing affects ghrelin hormone patterns and weight regulation through circadian alignment.
Study finds aripiprazole can restore normal sleep patterns in mice with methamphetamine-induced sleep disorders.
