Sleep & Recovery
Internet CBT for Insomnia Shows Promise But Implementation Challenges Remain
New research reveals gaps between clinical trial design and real-world effectiveness of digital sleep therapy programs.
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28 mars 2026 2
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Sleep & Recovery
Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
244 articles
Sleep & Recovery
Age-Friendly Sleep Medicine Framework Transforms Care for Older Adults
New framework integrates mobility, medication, and mental health into sleep treatment for better outcomes in aging adults.
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28 mars 2026 1
Sleep & Recovery
Sleep Drugs Boost Deep Sleep But Fail to Improve Cognitive Performance
Major review finds that medications increasing slow wave sleep duration don't translate to better brain function or memory.
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28 mars 2026 0
Sleep & Recovery
Digital Sleep Therapy Shows Promise But Needs Better Personalization for Users
Large review finds digital CBT for insomnia generally acceptable but lacks individualization for personal needs and circumstances.
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28 mars 2026 0
Sleep & Recovery
Acupuncture Points Show Pain Sensitivity in Insomnia Patients
Study finds specific acupuncture points become more sensitive in insomnia patients, potentially improving treatment selection.
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28 mars 2026 0
Sleep & Recovery
Blood Test Could Detect Sleep Apnea and Heart Disease Combo Before Symptoms Appear
Scientists identify unique metabolic fingerprints that reveal when sleep apnea and heart disease occur together.
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28 mars 2026 0
Sleep & Recovery
Older Adults Show Different Sleep Responses to CPAP Pressure Changes Than Younger Users
New research reveals age-related differences in how the brain and nervous system respond to CPAP therapy adjustments.
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28 mars 2026 0
Sleep & Recovery
Single CBT Session Dramatically Improves Sleep in Just One Hour
One therapy session reduced wake time by 57 minutes and improved sleep efficiency by nearly 9% in primary care patients.
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28 mars 2026 0
Sleep & Recovery
Sleep Disorder Diagnosis Gets Major Accuracy Boost From New Classification Review
Researchers identify key gaps in sleep disorder diagnosis criteria that could improve treatment accuracy for millions of patients.
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28 mars 2026 0
Sleep & Recovery
High Altitude Sleep Study Reveals Oxygen Drops in Healthy Teens Without Sleep Disorders
New research shows healthy teens at extreme altitudes experience significant oxygen drops during sleep but maintain normal sleep quality.
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28 mars 2026 0
Sleep & Recovery
Nightmares After Trauma Predict PTSD Risk Using New Dream Assessment Tool
Researchers developed a tool that analyzes dream content to predict PTSD development in trauma patients within one week of injury.
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28 mars 2026 0
Sleep & Recovery
Sleep Disruption Weakens Daily Rhythms and Attention in Older Adults
New research reveals how insomnia disrupts natural activity patterns and impairs cognitive performance in aging adults.
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28 mars 2026 0