Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
243 articles
New research maps beat-by-beat BP spikes following each apnea episode, revealing cardiovascular stress invisible to standard sleep studies.
Multi-night home sleep tests rival lab polysomnography for uncomplicated OSA, cutting costs and improving patient experience.
Maîtrisez les mécanismes moléculaires de l'élimination cérébrale dépendante du sommeil, décortiquez le rôle chronobiologique de la mélatonine et appliquez des protocoles fondés sur les preuves — de la TCC-I aux aides pharmacologiques — pour concevoir un sommeil réparateur au service de la longévité.
Explorez les changements mécanistiques de l'architecture du sommeil avec l'âge — du rétrécissement du sommeil à ondes lentes aux perturbations de l'horloge circadienne — et la façon dont ces bouleversements se répercutent en cascade sur le fonctionnement hormonal, inflammatoire et métabolique.
A national survey of 8,109 Korean adults finds high OSA risk significantly lowers quality of life, especially among inactive and alcohol-consuming individuals.
Researchers argue polygenic scores offer a powerful new lens for understanding the genetic architecture of sleep traits.
New twin study finds Alzheimer's genetic risk reduces how much personal experiences protect cognition — and poor sleep amplifies genetic effects.
A new perspective challenges the standard PLMI metric, calling for richer, more clinically meaningful ways to assess sleep movement disorders.
A new editorial questions whether automated algorithms can match expert clinical judgment in home ventilation management for sleep-disordered breathing.
Depleting CD11b+ macrophages in sleep apnea mice dramatically improved insulin sensitivity and reduced tissue inflammation.
Leading Harvard sleep scientists issue a formal response addressing new findings on sleep and circadian health research.
New obesity medications are transforming OSA treatment, but key questions remain about optimal strategies for cardiometabolic risk reduction.
