Sleep & Recovery
Nocturia Raises Sleep Blood Pressure More Than Poor Sleep Quality
Study of 1,252 hypertensive patients reveals frequent nighttime urination significantly elevates blood pressure during sleep.
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4 avr. 2026 0
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Sleep & Recovery
Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
244 articles
Sleep & Recovery
New Waveband System Shows Promise for Automated Sleep Assessment in Insomnia Patients
Multicenter study evaluates automated sleep monitoring technology for patients with insomnia symptoms across multiple clinical sites.
Article de recherche
4 avr. 2026 0
Sleep & Recovery
Smartwatch Heart Rate Data Predicts Sleep Quality with 90% Accuracy Using AI
Researchers used Samsung smartwatches to track heart rate patterns during the day, then predicted next-night sleep disruptions with 90% accuracy.
Article de recherche
3 avr. 2026 0
Sleep & Recovery
Sleep Duration Sweet Spot Revealed: 7-9 Hours Prevents Disease and Boosts Longevity
New research confirms optimal sleep duration for adults and reveals how both too little and too much sleep increase disease risk.
Article de recherche
3 avr. 2026 0
Sleep & Recovery
Propofol Anesthesia Improves Sleep Quality After Surgery in Older Adults
Propofol-based anesthesia led to 29 minutes more sleep than sevoflurane on the first night after major abdominal surgery in patients 65-90 years old.
Article de recherche
3 avr. 2026 0
Sleep & Recovery
ICU Sleep Management Review Reveals Best Non-Drug Interventions for Recovery
New review identifies evidence-based non-pharmacological approaches to improve sleep quality in critically ill patients.
Article de recherche
3 avr. 2026 0
Sleep & Recovery
Wireless Neck Sensor Detects Sleep Stages and Apnea with Clinical Accuracy
Northwestern researchers develop a skin-worn device that monitors breathing and heart patterns to accurately detect sleep stages and disorders.
Article de recherche
3 avr. 2026 0
Sleep & Recovery
Indoor Light and Temperature Control Could Improve Sleep in Dementia Patients
Study of 70 dementia patients reveals bedroom environment significantly impacts sleep quality and timing across seasons.
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3 avr. 2026 0
Sleep & Recovery
Narcolepsy Linked to Brain Volume Loss in Key Sleep Control Region
New research reveals structural brain changes in the hypothalamus of adults with narcolepsy type 1.
Article de recherche
3 avr. 2026 0
Sleep & Recovery
Poor Sleep During Pregnancy Predicts Higher Anxiety and Obsessive Symptoms
Longitudinal study of 231 women shows sleep disruption drives perinatal anxiety, not the reverse, suggesting sleep as modifiable target.
Article de recherche
3 avr. 2026 0
Sleep & Recovery
Neural Networks Enhance Sleep Apnea Detection in Infants Using Oximetry Data
Researchers develop AI-powered approach to improve diagnosis of obstructive sleep apnea in babies using oxygen monitoring.
Article de recherche
3 avr. 2026 0
Sleep & Recovery
Bryan Johnson's Heart Rate Protocol for Better Sleep Quality
Longevity expert Bryan Johnson shares his specific method for lowering heart rate before bedtime to optimize sleep recovery.
Vidéo
3 avr. 2026 0