Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
217 articles
New research shows antioxidant-rich foods like pomegranate juice and Mediterranean diet reduce vascular aging and improve cognitive function.
Review reveals how compounds in berries, tea, and spices may preserve muscle mass in aging through DNA modifications.
New research reveals how combining PQQ and NMN supplements may offer superior anti-aging benefits through complementary cellular pathways.
New research reveals how blocking TREM1 protein could prevent dangerous lung complications and improve transplant outcomes.
Ben Greenfield reveals why your vitamin D isn't working and shares his young plasma infusion experiment for longevity.
Leading researcher reveals why higher creatine doses unlock benefits beyond muscle strength, from cognitive protection to bone health.
New research reveals how polyamines flip from supporting healthy aging to turbocharging tumor growth through different cellular pathways.
8-week study shows plant-based meats deliver superior vitamin B12, folate, and mineral status compared to traditional animal proteins.
New research reveals how combining metformin with specific vitamins and minerals enhances cognitive function in diabetics.
Four-month study shows magnesium supplementation significantly reduced fasting blood glucose in older Chinese adults with pre-diabetes.
New research shows vitamin D supplementation improves glucose control in older males only, revealing important sex differences.
New research reveals how probiotics enhance brain-protective polyamines through the gut-brain connection.
