Diet science, macronutrients, fasting, and nutritional interventions for longevity
233 articles
New research reveals that lead and cadmium exposure causes greater cognitive decline in people with insufficient vitamin D and folate levels.
19-year study reveals how women's fat metabolism patterns predict long-term weight gain, offering new insights into personalized nutrition.
New research reveals how Mediterranean diet creates distinct metabolic changes that may help manage rheumatoid arthritis inflammation.
Study reveals older mice lose less muscle after nerve damage than younger ones, regardless of diet type.
New systematic review reveals selenium's complex role in preventing some birth defects while potentially increasing others.
New research reveals why some patients with neurological gluten sensitivity struggle with dietary adherence despite serious health risks.
Study reveals oxytocin hormone changes during ketogenic dieting may predict weight loss success and ketosis achievement.
New study links eating high-pesticide produce like strawberries and spinach to measurably higher chemical levels in urine.
NutritionFacts.org's most popular 2025 videos cover cancer growth prevention, NAD+ optimization, and evidence-based nutrition for longevity.
A simple scoring system based on plant food percentage in your diet may be the best predictor of weight and health outcomes.
8-week study of 144 psychiatric patients reveals Mediterranean diet's impact on metabolism, inflammation, and body composition markers.
Four-year trial compared Mediterranean and low-fat diets in 209 older adults to measure effects on memory and brain volume.
