Diet science, macronutrients, fasting, and nutritional interventions for longevity
233 articles
Plant-based Portfolio Diet achieves drug-like 30% LDL reduction through four specific food categories without pharmaceutical side effects.
Plant sterols compete with cholesterol for absorption, potentially reducing heart disease risk by 20% over a lifetime.
Randomized controlled trials show specific dietary changes can naturally treat hot flashes and other menopause symptoms as effectively as hormone therapy.
Expert analysis reveals plant sterols effectively lower cholesterol with minimal risks when used properly at recommended doses.
New research reveals that vegetarians' naturally lower iron levels may protect against diabetes and cancer, challenging conventional wisdom.
Documentary reveals how whole food plant-based nutrition can reverse heart disease and prevent most chronic diseases killing Americans.
Research reveals the ideal iron storage sweet spot between 15-50 ferritin levels and how blood donation can optimize longevity.
Evidence-based analysis of optimal iron supplementation protocols and anemia rates across different dietary patterns.
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Research reveals that vegan diets can be just as unhealthy as omnivorous ones without focusing on whole, unprocessed plant foods.
Study of 3,099 adolescents reveals how free and added sugars crowd out essential nutrients and healthy foods from daily diet.
New research reveals thyroglobulin levels can help assess iodine deficiency in pregnant women, linking maternal nutrition to birth outcomes.
