Brain Health
Huberman Reveals Science-Based Memory Enhancement Protocols
Stanford neuroscientist shares actionable tools to strengthen memory formation and reduce repetitions needed for learning.
Vidéo
17 avr. 2026 0
Sujet
Sommeil et pleine conscience
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articles
Brain Health
Mindful Movement Reduces Tics in Children with Tourette Syndrome by 40%
12-week mindfulness exercise program significantly improved motor tics, anxiety, and daily functioning in 121 children with Tourette syndrome.
Article de recherche
13 avr. 2026 0
Brain Health
Kundalini Yoga Shows Clinical Benefits Across 15 Health Conditions in New Review
Systematic review of 15 studies finds Kundalini yoga improves memory, reduces anxiety and PTSD, and enhances sleep quality with no serious side effects.
Article de recherche
13 avr. 2026 0
Brain Health
Memantine Reverses Methamphetamine-Induced Memory Loss in Rats
NMDA receptor antagonist memantine restored social and recognition memory deficits caused by chronic methamphetamine exposure.
Article de recherche
13 avr. 2026 0
Brain Health
Somatic Intervention Boosts Oxytocin and Reduces Stress in Healthcare Workers
Novel body-based therapy increased oxytocin levels by 46% and reduced psychological distress in medical professionals.
Article de recherche
12 avr. 2026 0
Brain Health
Breathwork May Enhance Connection to Self, Others, and Nature for Holistic Wellbeing
New research protocol explores how breathing techniques could support individual, collective, and planetary wellbeing beyond traditional stress reduction.
Article de recherche
12 avr. 2026 0
Sleep & Recovery
High-Tech Mattress Topper Protects Sleep Quality During Hot Summer Nights
New study shows specialized cooling mattress topper can restore 21 minutes of lost sleep and improve sleep efficiency during heat exposure.
Article de recherche
11 avr. 2026 0
Brain Health
Online Breathwork Sessions Cut Anxiety Symptoms by 24% in Randomized Trial
Six weekly conscious connected breathwork sessions delivered online significantly reduced anxiety scores compared to waitlist controls.
Article de recherche
11 avr. 2026 0
Brain Health
Breathwork Training Reduces Anxiety and Stress in Medical Students
Randomized trial shows structured breathing exercises improve mental health and resilience in high-stress healthcare training.
Article de recherche
11 avr. 2026 0
Brain Health
Adenosine Receptor Blocker Boosts Brain Recovery After Stroke by 40%
DPCPX treatment enhanced neurogenesis and improved motor/memory function in stroke recovery studies using advanced PET imaging.
Article de recherche
9 avr. 2026 0
Brain Health
Seven Days of Meditation Rewires Brain Networks and Boosts Immune Function
UC San Diego study shows one week of intensive meditation produces measurable brain changes and enhanced neuroplasticity comparable to psychedelic effects.
Communiqué de presse
8 avr. 2026 0
Brain Health
How Awe Transforms Your Brain and Strengthens Social Bonds
Dr. Dacher Keltner reveals the neuroscience of awe and practical tools to cultivate this powerful emotion for better health and connection.
Podcast
8 avr. 2026 0