Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articles
Overlap syndrome combines sleep apnea and COPD, increasing mortality risk. New diagnostic approaches and treatments show promise.
New research identifies smoking, stress, and poor sleep habits as major drivers of sleep problems in 390 adults.
Study finds blocking operating room noise leads to better post-surgery sleep and faster recovery than using white noise.
Matt Maruca reveals which blue light blockers actually work and debunks common myths about artificial light exposure.
Dr. Jay Wiles reveals how resonance breathing can dramatically improve stress resilience and sleep quality in just minutes.
Weekly plastic ingestion equals a credit card's weight. Learn how microplastics infiltrate your brain and what you can do about it.
Psychiatrist Dr. Paul Conti explains trauma's biological impact and shares practical tools for healing and choosing effective therapy.
Dr. David Eagleman shares science-backed strategies to enhance learning, memory formation, and time perception at any age.
Scientists identify the brain region that drives relapse by linking alcohol to relief from withdrawal pain and stress.
Boston study reveals artificial light at night triggers brain stress and artery inflammation, raising cardiovascular disease risk significantly.
New research reveals ADHD brains slip into brief sleep-like episodes during waking hours, explaining attention lapses and slower reactions.
New study finds teens and young adults using pre-workout supplements are twice as likely to sleep dangerously short hours.
