Exercise science, resistance training, VO2max, and physical performance
258 articles
12-week resistance band program showed promising effects on aging-related hormones and cardiovascular health in women with hypertension.
58-person study tests whether standard exercise guidelines can improve cardiovascular health in systemic lupus patients.
12-week study reveals how different exercise programs affect brain function in coronary heart disease patients.
New study tests whether HIIT workouts can prevent dangerous falls in older adults compared to moderate exercise.
Auburn University study tested whether peanut protein supplementation enhances muscle-building benefits of weight training in older adults.
University study tests two targeted training approaches to reverse sarcopenia in institutionalized seniors through muscle strengthening.
127-person study tested four resistance training approaches to maximize muscle regrowth and combat age-related muscle loss.
Lithuanian researchers tested whether 10 weeks of Tai Chi practice could improve motor learning and cognitive function in healthy older adults.
70-person study evaluates whether outdoor fitness parks can effectively improve body composition and fitness in adults.
New study tests whether specialized breathing trainer improves diaphragm strength and mobility compared to conventional exercises.
Study compares concentric vs eccentric training effects on muscle strength and daily function in older adults.
Fitness expert Jeff Nippard ranks 7 popular rear delt exercises from worst to best based on range of motion, tension, and muscle activation.
