Exercise science, resistance training, VO2max, and physical performance
258 articles
Exercise physiologist Dr. Andy Galpin breaks down evidence-based training protocols for maximizing strength, hypertrophy, and endurance gains.
New research clarifies how muscle-tendon vibration triggers beneficial reflexes and sensory responses for rehabilitation.
New study shows isometric training with electrical stimulation dramatically improves muscle strength and function in seniors.
New study reveals structured exercise programs can work in nursing homes, but motivation remains a key challenge for older adults.
Half the standard dose of lemon myrtle extract enhanced muscle hypertrophy when combined with bodyweight exercises in adults 65+.
New research reveals how exercise prevents muscle wasting by reducing toxic AGEs that accelerate aging and muscle breakdown.
Regular exercise enhances DNA repair mechanisms that combat sarcopenia and preserve muscle strength as we age.
New research reveals early-maturing soccer players lose their physical advantages as peers catch up during late adolescence.
New study shows eccentric arm-crank training increases muscle volume significantly with lower cardiovascular stress than traditional methods.
New research shows breast cancer survivors can use lifting speed to customize resistance training intensity and volume safely.
New wearable technology measures lactate in sweat to determine optimal exercise intensity, though timing varies with sweat patterns.
New training method using low-oxygen recovery periods improves aerobic fitness by 10% without affecting blood markers.
