Supplements, peptides, nootropics, and bioactive compounds for health optimization
145 articles
Study tests whether protein-enriched supplements enhance muscle gains from resistance training during and after hospital stays.
Massive study of 270,000 people finds higher tyrosine levels linked to shorter life expectancy in men but not women.
Jim LaValle shares decades of experience with innovative peptides, metabolic testing, and personalized health optimization strategies.
Discover cutting-edge oral peptides for tissue repair, energy enhancement, and natural alternatives to pharmaceutical interventions.
Dr. Rhonda Patrick reveals how magnesium deficiency impairs DNA repair, accelerates aging, and increases disease risk.
High-quality studies show collagen pills don't deliver promised skin benefits. Experts recommend proven alternatives like sunscreen and retinoids.
Board-certified physician shares evidence-based strategies to optimize hormones naturally through diet, exercise, and lifestyle interventions.
Chinese researchers tested nucleotide supplements against aging markers in 122 participants over 4 months with promising early results.
German researchers tested whether 4g daily taurine could slow aging processes in adults 55-75 over 6 months of supplementation.
Small spirulina peptides prevent UV-induced skin darkening by blocking melanin production and reducing inflammation in new research.
Diabetes drug metformin prevents excessive scarring by inducing targeted cell death in scar-forming fibroblasts through a novel mechanism.
Short-chain fatty acid acetate improves cognitive function in diabetic patients by enhancing mitophagy, the brain's cellular cleanup process.
