Brain Health
How Modern Neuroscience Can Erase Fears and Traumas Through Targeted Brain Rewiring
Discover evidence-based methods to eliminate traumatic responses by rewiring fear circuits in your brain using neuroscience.
Podcast
30 mars 2026 1
Tous les articles
195 articles
Brain Health
How Your Thoughts Form and How to Rewire Your Brain's Default Thinking Patterns
Duke neuroscientist reveals how the brain builds thoughts and practical methods to reshape your mental patterns for better focus and happiness.
Podcast
30 mars 2026 0
Brain Health
How Breathing Patterns Control Mental State and Performance According to UCLA Expert
Dr. Jack Feldman reveals how specific breathing techniques reduce anxiety and enhance cognitive performance through neural mechanisms.
Podcast
30 mars 2026 1
Brain Health
How Your Brain Creates Social Bonds and Why Connection Matters for Health
Discover the neuroscience behind social homeostasis and practical tools for building stronger relationships through shared experiences.
Podcast
30 mars 2026 0
Brain Health
PCOS and Endometriosis Diagnosis and Treatment with Dr. Thaïs Aliabadi
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Podcast
30 mars 2026 1
Brain Health
Stanford Expert Reveals How Hypnosis Rewires Your Brain for Better Health
Dr. David Spiegel explains the neuroscience of hypnosis and its proven applications for pain, trauma, sleep, and performance enhancement.
Podcast
30 mars 2026 0
Brain Health
Red Light Therapy Boosts Metabolism While LED Lights Damage Mitochondrial Health
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Podcast
30 mars 2026 0
Brain Health
The Science of Building Lasting Habits and Breaking Bad Ones
Neuroscientist Andrew Huberman reveals evidence-based strategies for habit formation and elimination using daily rhythms and 21-day cycles.
Podcast
30 mars 2026 0
Brain Health
Stanford Expert Reveals How to Rebuild Your Gut Microbiome for Better Health
Dr. Justin Sonnenburg shares evidence-based strategies to restore gut health through diet and lifestyle changes.
Podcast
30 mars 2026 0
Metabolic Health
Blood Glucose Monitors Reveal Shocking Metabolic Insights Beyond Diabetes
SpaceX engineer Josh Clemente shares surprising ways continuous glucose monitoring can optimize health for everyone, not just diabetics.
Podcast
29 mars 2026 12
Longevity & Aging
The Vagus Nerve-Immune System Connection That Changes Everything About Health
Discover how the vagus nerve and immune system communicate bidirectionally to regulate inflammation and overall health.
Podcast
29 mars 2026 12
Longevity & Aging
Dr. Leland Stillman on Light Therapy, Environmental Health and Longevity Optimization
Integrative medicine expert reveals how light, environment, and lifestyle factors impact health beyond diet and exercise alone.
Podcast
29 mars 2026 12