623 articles
Harvard geneticist George Church discusses revolutionary genome editing technologies that could make cells virus-resistant and extend human lifespan.
New research reveals how vigorous exercise produces FGF21, a hormone that dramatically reduces alcohol consumption and may treat addiction.
Dr. Brad Schoenfeld reveals why resistance training beats cardio for aging well and shares optimal protocols for muscle hypertrophy.
New research reveals vascular dysfunction, not just amyloid plaques, drives dementia - with early detection and intervention potential.
Saunas and hot baths trigger powerful sleep-promoting pathways, increasing growth hormone up to 16-fold while activating brain circuits for deeper rest.
New research reveals omega-3 fatty acids may dramatically reduce muscle atrophy during periods of inactivity or injury recovery.
New research reveals delaying children's first smartphone significantly improves adult mental health and social skills.
Exercise physiologist Dr. Martin Gibala reveals how high-intensity interval training can match zone 2 benefits in less time.
Dr. Rhonda Patrick reveals how vitamin D, magnesium, and omega-3s address widespread deficiencies linked to premature death.
Dr. Rhonda Patrick reveals how high-intensity exercise uniquely benefits the brain through lactate signaling and mitochondrial adaptations.
Dr. Peter Attia explains why ApoB is the superior biomarker for cardiovascular risk and how to think about optimal levels.
Dr. Attia examines whether fiber recommendations are overhyped and provides a nuanced framework for evaluation.
