Longevity & Aging
How Much Protein You Really Need to Build Muscle and Age Well
McMaster researcher reveals why current protein recommendations are too low and how resistance training fights aging.
Podcast
30 mars 2026 0
Tous les articles
195 articles
Longevity & Aging
Harvard Geneticist George Church on Gene Editing to Eliminate Disease and Reverse Aging
Leading geneticist discusses CRISPR advances, multiplex gene editing, and combination therapies targeting aging mechanisms.
Podcast
30 mars 2026 0
Longevity & Aging
Resistance Training Secrets for Maximum Muscle Growth and Longevity Benefits
Dr. Brad Schoenfeld reveals evidence-based strategies for building muscle, bone density, and power throughout life.
Podcast
30 mars 2026 0
Longevity & Aging
Blood-Brain Barrier Breakdown Drives Alzheimer's and Dementia Risk
New research reveals how leaky brain blood vessels may be the root cause of cognitive decline, offering fresh prevention strategies.
Podcast
30 mars 2026 1
Longevity & Aging
Heat Therapy Boosts Deep Sleep Through Growth Hormone and Brain Temperature Regulation
Saunas and hot baths improve slow wave sleep by triggering immune signals, growth hormone release, and brain thermoregulation pathways.
Podcast
30 mars 2026 1
Brain Health
How Your Brain's Clock Controls Time Perception, Memory and Peak Focus
Discover how biological rhythms and brain chemicals shape your experience of time and learn science-based tools to optimize focus and productivity.
Podcast
30 mars 2026 1
Brain Health
How Hearing Loss Accelerates Brain Aging and Cognitive Decline
Stanford expert reveals how protecting your hearing preserves brain health and prevents dementia risk as you age.
Podcast
30 mars 2026 0
Brain Health
How Light Controls Your Brain's Master Clock and Shapes Daily Health
Dr. David Berson reveals how your eyes secretly regulate sleep, mood, and circadian rhythms beyond just vision.
Podcast
30 mars 2026 1
Brain Health
Story-Based Gratitude Practices Reduce Anxiety and Boost Immune Function
Research reveals why listing grateful thoughts fails while story-based gratitude practices activate brain circuits for calm and connection.
Podcast
30 mars 2026 0
Brain Health
How to Optimize Your Lymphatic System for Better Health and Appearance
Science-based tools to improve lymphatic drainage, reduce brain fog, eliminate under-eye bags, and support longevity through better waste removal.
Podcast
30 mars 2026 0
Brain Health
Harvard's David Sinclair Reveals How Fasting and Exercise Can Reverse Biological Aging
Dr. Sinclair explains the cellular mechanisms of aging and shares practical strategies to activate your body's natural longevity pathways.
Podcast
30 mars 2026 0
Brain Health
How Repurposed Drugs Could Save Your Life When Standard Medicine Fails
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
Podcast
30 mars 2026 0