Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
438 articles
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65–75 within just 4 weeks.
New MUSC research finds EPA in fish oil could weaken brain vessel repair and worsen recovery after repeated mild traumatic brain injuries.
Disséquez le dialogue moléculaire entre les oscillateurs circadiens et les réseaux métaboliques — de la phosphorylation AMPK-CRY1 au découplage d'horloge tissu-spécifique — et apprenez à concevoir votre fenêtre d'alimentation pour un bénéfice maximal sur la longévité.
Allez au-delà des bases et explorez les mécanismes moléculaires reliant votre horloge circadienne au métabolisme — et pourquoi *le moment* où vous mangez remodèle l'expression génique, la sensibilité à l'insuline et la réparation cellulaire.
Découvrez comment synchroniser vos repas avec l'horloge naturelle de 24 heures de votre corps peut décupler les bénéfices du jeûne intermittent — aucun diplôme en biologie requis.
Research shows four simple behaviors — no smoking, healthy weight, daily movement, and good diet — can add 12–14 years to your life.
A large UK Biobank study finds higher vitamin K1 intake — from leafy greens — is associated with a 16% lower COPD rate and measurably better lung function.
New evidence suggests 500mg daily vitamin C cuts anxiety within two weeks, but whole fruits may offer safer, broader benefits.
Cutting off biotin halts cancer cell growth by disabling a key enzyme, revealing a promising new therapeutic target.
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality — and the approach you use changes what you find.
A major meta-analysis finds distracted eating's biggest danger isn't what you eat now — it's how much more you eat later.
Harvard longevity researcher David Sinclair argues that two nutritious meals daily meet caloric needs for sedentary workers — and flexible compensation beats rigid restriction.
