Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
438 articles
Leading nutrition researchers argue decades-old low-fat milk recommendations for children may need urgent revision based on emerging evidence.
New research reveals both caffeinated and decaf coffee reshape gut microbiome bacteria linked to mood, stress, and cognition.
New research shows stress plus eating after 9 p.m. raises bowel problem risk 2.5x and reduces beneficial gut bacteria diversity.
A key fat metabolism protein works inside cell nuclei to keep fat tissue healthy — its absence causes fat loss, not gain.
Two large RCTs in India and Tanzania find 500 mg and 1500 mg daily calcium equally safe for maternal iron status during pregnancy.
Allez au-delà des bases antioxydantes pour découvrir comment les polyphénols détournent les réseaux de facteurs de transcription, remodelent la chromatine, et ce que les essais randomisés révèlent réellement sur les biomarqueurs du vieillissement.
Découvrez ce que sont réellement les radicaux libres et les espèces réactives de l'oxygène, comment ils endommagent silencieusement vos cellules au fil du temps, et pourquoi consommer des aliments complets et colorés est l'une des meilleures défenses dont vous disposez.
A carcinogen found in recalled meds like Zantac is present in higher amounts in a single serving of grilled chicken.
New MIT research shows children develop significantly more DNA damage and cancer from NDMA exposure than adults, due to faster cell division.
A small Brazilian trial found 43% of women taking 2,000 IU vitamin D daily achieved complete cancer remission vs 24% on placebo.
Clinical trials test onion claims on testosterone, bone density, allergies, and cancer — results are more nuanced than headlines suggest.
Nutritionist Rhiannon Lambert unpacks the NOVA system's flaws, why calorie counts can be 30–40% off, and how to read labels fast.
