Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
438 articles
A major Cochrane systematic review protocol targets B12 supplementation's real impact on anaemia and health in women of reproductive age.
A protein thought only to burn fat secretly protects fat cell health from inside the nucleus, reshaping obesity and metabolic disease research.
A 40,000-person study found daily egg eaters aged 65+ had up to 27% lower Alzheimer's risk, with even modest intake showing brain benefits.
New research reveals GLP-1 drugs like Ozempic deliver stronger results for 'see-food' eaters than those who eat due to stress or emotions.
A clinical trial found testosterone gel plus exercise prevented visceral fat increases in women over 65 recovering from hip fractures.
Biotin supplements taken by cancer patients for hair loss can distort key blood markers, potentially masking cancer recurrence or delaying treatment.
Bovine leukemia virus found in human breast tumors may account for up to 52% of cases, with infection preceding cancer by years.
A 12-month RCT finds calcium-enriched permeate reduces bone turnover and preserves BMD as effectively as standard calcium carbonate.
Burke and Noakes reach surprising common ground on fueling endurance sport, while key disagreements remain unresolved.
A virus infecting over 94% of US dairy herds may be found in human breast tumors, raising urgent questions about dairy and meat safety.
New research reveals creatine supports memory, mood, and cognitive speed — not just athletic gains — with potential for Parkinson's and depression.
Dr Andrea Glenn breaks down the strongest evidence on plant protein, cooking oils, and the Portfolio Diet's statin-level cholesterol benefits.
