Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
437 articles
Removing the pancreas and transplanting islet cells creates unique nutrition challenges that clinicians are only beginning to address systematically.
New research shows riboflavin helps tumors evade ferroptosis. A bacterial compound called roseoflavin may flip that protection off.
University of Sydney researchers found that cutting fat or animal protein for just four weeks lowered biological age markers in older adults.
A Mass General Brigham trial found multivitamin users aged slower on 5 epigenetic clocks, with the biggest gains in those aging fastest.
Most Americans eat half the fiber needed for optimal gut health. Here's why prebiotic foods dramatically cut disease risk and death.
A prospective cohort study finds extended breastfeeding and delayed solid food introduction may reduce bone mineral density in early childhood.
Optimism bias tricks people into believing their diet is better than average — even when the evidence says otherwise.
A newly identified trigger in brown fat activates a hidden calorie-burning pathway and may unlock new treatments for bone disease.
A landmark European cardiology consensus links high UPF consumption to dramatically higher risks of heart disease, atrial fibrillation, and early death.
New research reveals fructose acts as a metabolic signal promoting fat storage, insulin resistance, and chronic disease risk.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
A major Cochrane systematic review protocol targets B12 supplementation's real impact on anaemia and health in women of reproductive age.
