Nutrition & Diet
Seed Oil Debate: Nutrition Scientist Challenges Claims of Unique Harm
Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.
Podcast
3 avr. 2026 0
Sujet de recherche
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
438 articles
Nutrition & Diet
Fruit Doesn't Cause Heart Disease Despite Fructose Fears Says Research
Layne Norton debunks claims that fruit causes heart disease, explaining why whole fruit consumption actually reduces metabolic disease risk.
Vidéo
3 avr. 2026 0
Nutrition & Diet
Fasting Doesn't Extend Lifespan Beyond Regular Calorie Restriction, Says Nutrition Expert
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Vidéo
3 avr. 2026 0
Nutrition & Diet
Teen Diet Quality Linked to Mental Health in Major Review of 19 Studies
Comprehensive analysis reveals whole dietary patterns, not individual supplements, show strongest connection to reduced depression in adolescents.
Communiqué de presse
30 mars 2026 4
Nutrition & Diet
Mediterranean Diet Linked to Healthy Eating Obsession in Athletes
Study explores connection between Mediterranean diet adherence and orthorexia nervosa tendencies among competitive athletes.
Article de recherche
30 mars 2026 4
Nutrition & Diet
Mediterranean Diet Plus Less Ultra-Processed Food Cuts Depression Risk Long-Term
12-year study shows combining Mediterranean diet with reduced ultra-processed foods significantly improves mental health outcomes.
Article de recherche
30 mars 2026 0
Nutrition & Diet
Four Sustainable Diets Show Promise for Both Planet Health and Chronic Disease Prevention
New review examines how vegetarian, vegan, Mediterranean, and EAT-Lancet diets impact both environmental sustainability and chronic disease risk.
Article de recherche
30 mars 2026 0
Nutrition & Diet
Magnesium Supplements Failed to Improve Arterial Health in Type 2 Diabetes Study
Six-month magnesium supplementation showed no benefits for arterial stiffness or calcification in older adults with type 2 diabetes.
Article de recherche
30 mars 2026 0
Nutrition & Diet
DASH Diet Cuts Heart Disease Risk by 40% in Korean Women
Long-term study shows women following DASH diet patterns had significantly lower cardiovascular disease rates over 18 years.
Article de recherche
30 mars 2026 0
Nutrition & Diet
High-Fat Diets Interact With Specific Genes to Dramatically Raise Metabolic Syndrome Risk
Systematic review reveals how genetic variants in lipid metabolism amplify metabolic syndrome risk when combined with high-fat diets.
Article de recherche
29 mars 2026 10
Nutrition & Diet
Plant Proteins Boost Beneficial Gut Bacteria and Lower BMI in Older Adults
New research shows plant-based proteins promote healthier gut microbiomes and lower body weight compared to animal proteins in seniors.
Article de recherche
29 mars 2026 6
Nutrition & Diet
Gut Probiotic Lactobacillus fermentum Protects Lungs Through Microbiome Cross-Talk
New research shows how a specific probiotic strain shields lungs from injury by remodeling both gut and lung microbiomes through biological cross-talk.
Article de recherche
29 mars 2026 3