Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
438 articles
6-Gingerol from ginger activates protective pathways that shield blood vessel walls from inflammation and oxidative stress caused by high cholesterol.
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
New research reveals how sulforaphane from cruciferous vegetables protects against ulcerative colitis by activating cellular defenses.
Milk protein lactoferrin protects against radiation-induced gut injury by promoting cellular cleanup and reducing inflammation.
Chlorogenic acid from coffee beans shields liver cells from stress-induced damage by activating protective antioxidant pathways.
Marine polysaccharides protect against liver injury by restoring beneficial gut bacteria and key metabolites that enhance antioxidant defenses.
New research reveals how removing hulls and boiling faba beans dramatically improves protein digestibility and reduces anti-nutrients.
New research reveals which common grains provide the best protein quality, with bran ingredients outperforming whole grains.
New study shows people can accurately report their salt intake using simple methods, making health monitoring more accessible.
Texture modifications that slow eating rate consistently reduced daily food intake by 6% across 11 days without the body adapting.
Just 25g of freeze-dried red raspberry powder improved cognitive performance and reduced blood sugar spikes in overweight adults aged 55-70.
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
