Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
216 articles
A phytosome delivery system boosts quercetin's anti-aging effects in C. elegans, extending lifespan 50% and enhancing stress resistance beyond the unformulated compound.
Expert reviews compare NMN and NR on human trial data, bioavailability, and top-ranked brands for 2026.
A completed Mayo Clinic trial examined whether nicotinamide riboside can preserve bone density, muscle mass, and metabolic function in healthy older adults.
A molecule from aged garlic activates a key longevity pathway in fat tissue, signaling the brain to restore muscle strength in old mice.
A comparative review of NMN and NR supplements weighs tissue targeting, clinical evidence, and top-rated products for NAD+ optimization.
Low-dose Vitamin K2 activates a key longevity signaling pathway in C. elegans, reducing oxidative stress and extending lifespan.
A new review maps the molecular mechanisms by which stress boosts astaxanthin yield in yeast, pointing toward scalable natural production.
Expert reviews rank fisetin and quercetin as top senolytics, with spermidine and resveratrol as supporting players in longevity supplement stacks.
A market analysis of 62 hangover products across UK, Australia, and Japan reveals striking ingredient differences and a complete absence of clinical trial evidence.
A Cochrane review of 107 RCTs finds vitamin D may slightly cut ARI-related doctor visits in under-5s, but evidence remains low-certainty.
A comprehensive historical review traces how sublingual and buccal drug delivery evolved from steroids to nanoparticles, bypassing first-pass metabolism.
Coating dental floss with vaccine antigens targets the gingival sulcus, triggering robust mucosal and systemic immunity comparable to intranasal vaccination.
