Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
217 articles
Research on Candida albicans uncovers how protein interactions regulate toxic compound removal and cellular health balance.
30-day PQQ supplementation significantly lowered inflammatory markers and cholesterol in Western diet-fed baboons without weight loss.
Six-year study reveals maternal vitamin D status directly impacts newborn calcium levels, with COVID-19 worsening outcomes.
Systematic review reveals specific formulations and food combinations that dramatically improve quercetin bioavailability for better health benefits.
Vanderbilt study tests whether reducing calcium-to-magnesium ratios through targeted supplementation can improve brain function in seniors.
Large 7-year study tested whether Ginkgo biloba extract could slow progression from memory complaints to dementia in nearly 3,000 adults.
University study tests whether collagen peptides combined with exercise improve muscle mass, bone health, and quality of life in older adults.
12-week study tested whether protein drinks could boost resistance training benefits in healthy elderly men battling sarcopenia.
Study tests whether protein-enriched supplements enhance muscle gains from resistance training during and after hospital stays.
Massive study of 270,000 people finds higher tyrosine levels linked to shorter life expectancy in men but not women.
Jim LaValle shares decades of experience with innovative peptides, metabolic testing, and personalized health optimization strategies.
Dr. Rhonda Patrick reveals how magnesium deficiency impairs DNA repair, accelerates aging, and increases disease risk.
