Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
217 articles
High-quality studies show collagen pills don't deliver promised skin benefits. Experts recommend proven alternatives like sunscreen and retinoids.
Chinese researchers tested nucleotide supplements against aging markers in 122 participants over 4 months with promising early results.
German researchers tested whether 4g daily taurine could slow aging processes in adults 55-75 over 6 months of supplementation.
New hypothesis reveals how brain cells may detoxify harmful compounds that contribute to Parkinson's disease progression.
New research reveals how brain inflammation destroys synapses and causes cognitive problems in Parkinson's disease.
Scientists discover HCY-NBD compound that prevents vascular aging by stabilizing protective GSTM2 protein in diabetic conditions.
Scientists identify how lactate accumulation triggers inflammatory cell death in asthma, revealing potential therapeutic targets.
New research reveals how the enzyme Aconitase-2 shields lung cells from damage during oxygen deprivation and restoration.
Parental radiation exposure before conception disrupts mitochondrial DNA in offspring organs, affecting birth weight and development.
New research reveals how exercise enhances nitric oxide through both traditional and microbiome-dependent pathways for better health.
Scientists discover how blocking SDE2 protein triggers dual cancer-killing mechanisms in blood cancer cells.
New research reveals how cannabidiol protects intestinal health through dual antioxidant and anti-inflammatory mechanisms.
