Diet science, macronutrients, fasting, and nutritional interventions for longevity
233 articles
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Research shows focusing on just one dietary change - eating 30g fiber daily - works as well as complex weight loss programs.
Why shrimp spikes cholesterol like eggs and how hidden food allergies may triple cardiovascular death risk through chronic inflammation.
Research shows alkaline diets rich in fruits and vegetables can enhance exercise performance without baking soda's side effects.
The revolutionary NOVA classification system explains why how food is processed may be more important than its nutrient content.
New research reveals ultra-processed foods harm health through mechanisms beyond their nutrient profile, affecting longevity and disease risk.
New research reveals that soda and processed meat are the real culprits behind ultra-processed food health risks, not the entire category.
New research reveals plant-based meats aren't the health villains media claims - they may actually protect against disease.
Dr. Greger reveals how vegan diets halve hyperthyroidism risk and shares a simple spice that improves Hashimoto's thyroid function.
Systematic review reveals specific micronutrients significantly improve cognition and academic performance in school-aged children.
New research reveals overlooked obstacles preventing enrollment in nutrition interventions that could improve health outcomes.
Network analysis of 19 studies reveals multi-component foods and fruit-based interventions outperform traditional fiber supplements.
