Nutrition & Diet
Four Lifestyle Habits That Add Up to 14 Extra Years of Life
Research shows four simple behaviors — no smoking, healthy weight, daily movement, and good diet — can add 12–14 years to your life.
Communiqué de presse
24 avr. 2026 0
Sujet
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
232 articles
Nutrition & Diet
Vitamin K1 Linked to Lower COPD Risk and Better Lung Function in 179,000 Adults
A large UK Biobank study finds higher vitamin K1 intake — from leafy greens — is associated with a 16% lower COPD rate and measurably better lung function.
Article de recherche
24 avr. 2026 0
Nutrition & Diet
When You Eat Matters: Two Methods Reveal Distinct Daily Eating Patterns
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality — and the approach you use changes what you find.
Article de recherche
20 avr. 2026 0
Nutrition & Diet
David Sinclair Says Two Meals a Day Is Enough for Most Desk Workers
Harvard longevity researcher David Sinclair argues that two nutritious meals daily meet caloric needs for sedentary workers — and flexible compensation beats rigid restriction.
Communiqué de presse
19 avr. 2026 0
Nutrition & Diet
Healthy Diets Linked to Higher Lung Cancer Risk in Young Non-Smokers
USC researchers find young non-smokers with healthier diets face unexpected lung cancer risk, possibly due to pesticide residues on produce.
Communiqué de presse
19 avr. 2026 0
Nutrition & Diet
Extra Virgin Olive Oil Boosts Brain Power Through the Gut Microbiome
A 2-year human study links extra virgin olive oil to better cognition and gut diversity — and identifies the specific microbes responsible.
Communiqué de presse
19 avr. 2026 0
Nutrition & Diet
Scientists Remove Zombie Cells to Reverse Liver Damage in Mice
UCLA researchers eliminated senescent immune cells in mice, dramatically reversing liver damage even without diet changes.
Communiqué de presse
17 avr. 2026 0
Nutrition & Diet
Bread Triggers Weight Gain by Slowing Metabolism Even Without Extra Calories
New research reveals carbohydrates like bread cause weight gain by reducing energy expenditure, not overeating.
Communiqué de presse
15 avr. 2026 0
Nutrition & Diet
Rice Arsenic Fears Debunked by Toxicology Expert Layne Norton
PhD explains why rice arsenic concerns are overblown and what the actual science shows about safe consumption levels.
Vidéo
15 avr. 2026 0
Nutrition & Diet
Planetary Health Diet Cuts Heart Disease Risk by 13% in 29-Year Study
Following the EAT-Lancet sustainable diet reduced cardiovascular disease, stroke, and death risk in 13,444 Americans over nearly 3 decades.
Article de recherche
14 avr. 2026 0
Nutrition & Diet
Zeaxanthin From Leafy Greens May Supercharge Cancer Immunotherapy
Common eye-health nutrient zeaxanthin strengthens immune T cells and enhances cancer treatment effectiveness in new research.
Communiqué de presse
11 avr. 2026 0
Nutrition & Diet
New Microwave Frying Method Cuts French Fry Oil Content Without Losing Crispiness
Scientists combine microwave heating with traditional frying to reduce oil absorption in French fries while maintaining taste and texture.
Communiqué de presse
8 avr. 2026 0