Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articles
New research reveals how environmental manganese toxicity activates cellular immune sensors, leading to oxidative stress and neuronal death.
New research reveals how stroke disrupts mitochondria and endoplasmic reticulum, offering targets for neuroprotection.
New research reveals how protein interactions and modifications control our 24-hour biological rhythms and disease risk.
Comprehensive review reveals multiple supplements may enhance brain recovery after TBI through anti-inflammatory and neuroprotective mechanisms.
New research reveals stroke may trigger younger-looking brain patterns in healthy regions as the brain rewires itself for recovery.
Comprehensive analysis reveals whole dietary patterns, not individual supplements, show strongest links to reduced depression in adolescents.
Discover how biological rhythms and brain chemicals shape your experience of time and learn science-based tools to optimize focus and productivity.
Dr. David Berson reveals how your eyes secretly regulate sleep, mood, and circadian rhythms beyond just vision.
Science-based tools to improve lymphatic drainage, reduce brain fog, eliminate under-eye bags, and support longevity through better waste removal.
Discover the neuroscience behind social homeostasis and practical tools for building stronger relationships through shared experiences.
Disrupted circadian rhythms damage pancreatic function, increasing diabetes and cancer risk through clock gene dysfunction.
Dr. David Spiegel explains the neuroscience of hypnosis and its proven applications for pain, trauma, sleep, and performance enhancement.
