Sleep & Recovery
Chronic Stress Disrupts Eye Health Through Circadian Clock Dysfunction
New research reveals how psychological stress damages tear production by disrupting circadian rhythms in eye glands.
Article de recherche
30 mars 2026 5
Sujet
Sommeil et pleine conscience
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articles
Sleep & Recovery
Scientists Discover How Circadian Clock Proteins Could Treat Chronic Diseases
New research reveals how targeting cryptochromes, key circadian clock proteins, may offer breakthrough treatments for diabetes, cancer, and sleep disorders.
Article de recherche
30 mars 2026 1
Sleep & Recovery
Broken Circadian Clock Genes Drive Insomnia Through Multiple Molecular Pathways
New research reveals how disrupted circadian genes cause insomnia via neurotransmitter imbalance, inflammation, and metabolic dysfunction.
Article de recherche
30 mars 2026 0
Sleep & Recovery
Your Body Clock Controls Gut Health More Than You Think
Disrupted circadian rhythms from modern lifestyles damage digestion, immunity, and microbiome, but targeted interventions can help.
Article de recherche
30 mars 2026 0
Sleep & Recovery
New Wearable Sleep Tracker Matches Expert Sleep Lab Accuracy for Insomnia Patients
Waveband dry-EEG device shows 87% accuracy in sleep staging, matching human experts and offering convenient home sleep monitoring.
Article de recherche
30 mars 2026 0
Brain Health
Red Light Therapy Boosts Metabolism While LED Lights Damage Mitochondrial Health
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Podcast
30 mars 2026 0
Brain Health
The Science of Building Lasting Habits and Breaking Bad Ones
Neuroscientist Andrew Huberman reveals evidence-based strategies for habit formation and elimination using daily rhythms and 21-day cycles.
Podcast
30 mars 2026 0
Sleep & Recovery
Higher Quality Diet Linked to 22% Lower Risk of Circadian Syndrome in Major US Study
Analysis of 11,557 adults shows those with the highest diet quality scores had significantly lower rates of circadian syndrome.
Article de recherche
29 mars 2026 11
Sleep & Recovery
Sleep Patterns Reveal Hidden Metabolic Signatures That Could Predict Disease Risk
Scientists discover 65 metabolites linked to sleep-wake cycles in older men, revealing new pathways between circadian health and aging.
Article de recherche
29 mars 2026 11
Sleep & Recovery
HIV Disrupts Lung's Internal Clock Leading to Premature Emphysema and Inflammation
New research reveals how HIV damages the lung's molecular clock, accelerating aging-related lung disease even in young adults.
Article de recherche
29 mars 2026 1
Sleep & Recovery
Sleep Patterns Reshape Your Metabolism at the Molecular Level, Study Reveals
Scientists discover how daily rest-activity rhythms influence hundreds of metabolic compounds in older women's blood.
Article de recherche
29 mars 2026 2
Sleep & Recovery
Estradiol Protects Against Sleep Disruption Brain Damage in Mice Study
New research shows estradiol hormone treatment reversed brain inflammation and memory problems caused by disrupted sleep cycles.
Article de recherche
29 mars 2026 1