Brain Health
New Cell Death Pathway Could Unlock Alzheimer's Prevention Strategies
Scientists identify ferroptosis as a key driver of Alzheimer's disease, opening doors to iron-based prevention therapies.
Article de recherche
29 mars 2026 1
Sujet
Sommeil et pleine conscience
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articles
Brain Health
Four-Week Mindfulness Breathing Meditation Reduces Stress and Boosts Mental Flexibility
Malaysian study shows mindfulness breathing meditation significantly improves cognitive flexibility and reduces stress in just 4 weeks.
Article de recherche
29 mars 2026 4
Sleep & Recovery
Heart Rate Variability Could Screen for Sleep Apnea and COPD Risk
New research reveals HRV analysis can detect autonomic dysfunction in sleep apnea and COPD patients, offering a non-invasive screening tool.
Article de recherche
29 mars 2026 2
Brain Health
Urolithin A Shows Neuroprotective Effects Against Brain Hemorrhage in Mice
Pomegranate metabolite urolithin A reduced brain damage and improved recovery in mouse stroke model by blocking inflammation and cell death.
Article de recherche
29 mars 2026 2
Brain Health
Childhood Trauma Accelerates Brain Aging and Cognitive Decline in Adults
New research reveals how early life adversity fundamentally alters how our brains age, affecting memory and decision-making abilities.
Article de recherche
29 mars 2026 1
Sleep & Recovery
Turkish Sleep Conflict Scale Validates How Partner Sleep Issues Impact Relationship Health
New validated tool measures sleep-related conflicts between couples, revealing how partner sleep disruptions affect relationship quality.
Article de recherche
29 mars 2026 0
Sleep & Recovery
Gestational Diabetes Disrupts Sleep Patterns and Evening Chronotype in Pregnant Women
Study reveals how gestational diabetes significantly impairs sleep quality and shifts circadian rhythms toward evening preference.
Article de recherche
29 mars 2026 1
Sleep & Recovery
Morning People Stay More Flexible Throughout the Day Than Night Owls
New research reveals chronotype affects flexibility patterns, with extended morning warm-ups helping bridge the gap.
Article de recherche
29 mars 2026 1
Sleep & Recovery
Morning People and Active Adults Show Better Hydration and Dietary Patterns
New research reveals how your natural sleep-wake cycle and activity level influence what you drink and eat daily.
Article de recherche
29 mars 2026 0
Sleep & Recovery
Blue Light Exposure Improves Cognitive Focus and Reduces Mental Fluctuations
Morning blue light exposure stabilized attention during cognitive tasks, reducing moment-to-moment mental variability in young adults.
Article de recherche
29 mars 2026 0
Sleep & Recovery
Magnetic Fields May Influence Your Body's Internal Clock, Zebrafish Study Reveals
New research shows geomagnetic fluctuations can act as weak biological timekeepers, potentially affecting circadian rhythms.
Article de recherche
29 mars 2026 0
Sleep & Recovery
Your Body Clock Determines Peak Athletic Performance Times New Study Reveals
Morning people excel at sports in AM, night owls dominate in PM. Timing training to your chronotype could boost performance.
Article de recherche
29 mars 2026 0