Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articles
NHL teams playing behind their circadian rhythm get fewer penalties, while those ahead get more, revealing how body clocks affect behavior.
New research reveals how meal timing affects ghrelin hormone patterns and weight regulation through circadian alignment.
Max Lugavere shares the personal journey that led him from desperation to becoming a leading voice in health optimization.
Study finds aripiprazole can restore normal sleep patterns in mice with methamphetamine-induced sleep disorders.
Hollywood actor Josh Duhamel reveals the health habits and mindset shifts he wishes he'd adopted earlier in life.
Small trial tests psychedelic therapy combined with meditation for frontline healthcare providers suffering COVID-related burnout.
32-person study explores how intermittent fasting affects blood vessel function and brain performance through protective pathways.
Discover how NSDR and Yoga Nidra can reboot your system after short sleep nights and optimize midday recovery for peak performance.
Stanford neuroscientist explains how brain circuits drive social connection and why strong relationships are essential for wellbeing.
Stanford psychiatrist reveals how hypnosis changes brain connectivity to treat pain, PTSD, and insomnia through focused attention states.
Science-backed strategies for optimizing sleep through exercise timing, heat therapy, and nutrition from leading sleep researchers.
Neuroscientist Andrew Huberman reveals the brain circuits behind habit formation and practical tools to build lasting behavioral change.
