Brain Health
How Mitochondria Transform Your Psychology Into Physical Energy and Longevity
Dr. Martin Picard reveals how mitochondria translate mindset, stress, and behaviors into cellular energy that determines aging rate.
Vidéo
29 mars 2026 0
Sujet
Sommeil et pleine conscience
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articles
Brain Health
Social Connection Has Same Health Impact as Smoking Pack and Half Cigarettes Daily
Expert reveals why human intimacy and connection are biological necessities with profound physical health consequences.
Vidéo
29 mars 2026 1
Brain Health
Exercise Boosts Brain Power Through BDNF and Neuroplasticity Says NYU Neuroscientist
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Podcast
29 mars 2026 1
Brain Health
Brain Stimulation Shows Promise for Restoring Language After Stroke
Non-invasive brain stimulation techniques like TMS are helping stroke survivors recover language abilities by targeting specific brain regions.
Article de recherche
29 mars 2026 2
Brain Health
Stroke Clot Removal Shows Lasting Benefits Three Years Later in Major Study
Endovascular thrombectomy for basilar artery strokes doubled survival and functional recovery rates compared to medication alone.
Article de recherche
29 mars 2026 1
Brain Health
Brain Stimulation Technique Dramatically Improves Stroke Recovery in Primate Study
Bilateral theta burst stimulation enhanced neural repair and restored function after stroke in non-human primates through multiple mechanisms.
Article de recherche
29 mars 2026 1
Sleep & Recovery
Sleep Network Analysis Reveals Three Key Symptoms That Drive Poor Sleep Quality
Major review of 84,510 people identifies which sleep problems matter most for intervention and recovery strategies.
Article de recherche
29 mars 2026 3
Sleep & Recovery
PTSD Linked to REM Sleep Disorder That May Accelerate Brain Aging
New research reveals PTSD patients show higher rates of REM sleep behavior disorder, potentially impacting long-term brain health.
Article de recherche
29 mars 2026 3
Sleep & Recovery
AI Sleep Medicine Needs Human Intelligence to Reach Full Potential
New research reveals why human expertise remains crucial even as AI transforms sleep medicine diagnostics and treatment.
Article de recherche
29 mars 2026 1
Sleep & Recovery
New Sleep Framework Transforms Early Childhood Insomnia Treatment Beyond Behavior
Researchers develop holistic NEST approach treating infant sleep issues through nurturing care rather than isolation methods.
Article de recherche
29 mars 2026 1
Sleep & Recovery
Scientists Create First Comprehensive Index to Measure Your Circadian Health
Researchers develop a new tool to assess six key dimensions of circadian health and create a composite score for overall rhythm wellness.
Article de recherche
29 mars 2026 1
Sleep & Recovery
Exercise Improves Sleep Quality Most for Poor Sleepers in 25-Week Programs
Meta-analysis of 200 trials reveals exercise benefits sleep quality most in people with existing sleep problems, with optimal results at 25 weeks.
Article de recherche
29 mars 2026 1