Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
372 articles
New JAMA data reveals widespread daily sleep aid use among US adults, raising urgent questions about dependency, safety, and root causes.
New research reveals stress disrupts the brain's ability to connect memories, directly impairing insight and problem-solving capacity.
Distinct patterns of sleep arousals correlate with genetic Alzheimer's risk and predict memory decline over 7 years in middle-aged adults.
A crossover trial finds daridorexant 50mg doesn't worsen breathing in severe OSA—and actually improves sleep quality.
A new perspective proposes using cardiac troponin biomarkers to stratify cardiovascular risk in obstructive sleep apnea patients.
New research reveals what happens to blood pressure between apnea events, exposing cardiovascular dangers that standard monitoring misses.
Researchers identify RORA as a key driver of cataract formation by triggering oxidative damage and cell aging in the lens — and find a small-molecule inhibitor that may reverse it.
Researchers built a machine learning imaging pipeline to detect cerebral microhemorrhages and tested SS-31 (elamipretide) in aged hypertensive mice.
Sleep-wake patterns measured by wearables significantly predict dementia risk in 57,000+ older adults, matching the predictive power of genetic testing.
A new study finds that standard sleepiness and attention tests don't correlate in OSA patients, raising questions about clinical assessment.
A Japanese study reveals OSA patients value healthcare contact almost as much as symptom relief, challenging assumptions about treatment convenience.
New research shows severe sleep loss bypasses bedtime routines, triggering direct sleep onset — with major implications for insomnia and safety.
