Sleep & Recovery
Weekend Sleep Catch-Up Has a Sweet Spot for Teen Mental Health
Moderate weekend sleep extension (≤2 hrs) cuts adolescent anxiety risk in half, but too much or too little backfires.
Article de recherche
24 avr. 2026 0
Sujet
Sommeil et pleine conscience
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articles
Sleep & Recovery
Brain Stimulation During Deep Sleep Boosts Waste Clearance Linked to Alzheimer's Prevention
Electrical brain stimulation during N3 sleep reduces impedance, suggesting enhanced glymphatic clearance of toxic proteins like amyloid beta.
Article de recherche
24 avr. 2026 0
Sleep & Recovery
Sleep Regularity May Matter More Than Duration for Long-Term Health
A new perspective paper argues that consistent sleep timing deserves far more attention than total sleep hours in health research.
Article de recherche
24 avr. 2026 0
Sleep & Recovery
Long COVID Leaves Distinct Fingerprints in Brain Activity During Sleep
New EEG research reveals measurable sleep microstructure abnormalities in Long COVID patients, offering clues to why rest feels unrefreshing.
Article de recherche
23 avr. 2026 0
Sleep & Recovery
Irregular Sleep Raises Risk of AMD, Cataracts, and Glaucoma in 79K Adults
A large UK Biobank study links poor sleep regularity to higher risks of three major age-related eye diseases and measurable retinal thinning.
Article de recherche
23 avr. 2026 0
Brain Health
Pulsed Magnetic Field Therapy Cuts Fatigue and Boosts Function in Long COVID Patients
A randomized pilot study finds PEMF therapy significantly improved fatigue, sleep, depression, and walking capacity in post-COVID-19 patients over 5 weeks.
Article de recherche
22 avr. 2026 0
Brain Health
Walnut Peptide and Theanine Team Up to Cut Stress and Sharpen Memory
A novel brain organoid stress model reveals how combining walnut peptide and theanine activates BDNF pathways to reduce anxiety and boost cognition.
Article de recherche
21 avr. 2026 0
Sleep & Recovery
Vaping to Quit Smoking May Still Disrupt Your Sleep
Switching to e-cigarettes may help you quit smoking, but nicotine's sleep-disrupting effects don't disappear with the delivery method.
Article de recherche
21 avr. 2026 0
Sleep & Recovery
AI Learns to Detect Sleep Joint Events as Well as Expert Clinicians
A new AI system automates detection of joint sleep events, potentially transforming how sleep studies are scored and interpreted.
Article de recherche
21 avr. 2026 0
Brain Health
Premium
# Ingénierie Glymphatique : Cibles Moléculaires et Frontières Thérapeutiques
Maîtrisez l'architecture moléculaire des systèmes glymphatique et lymphatique méningé — des mécanismes de régulation par AQP4 à la thérapie VEGF-C — et explorez les interventions de pointe ciblant ces voies pour la prévention de la neurodégénérescence.
TutorielAvancé
20 avr. 2026 0
Sleep & Recovery
75% of Memory Clinic Patients Have Undiagnosed Sleep Apnea
A 1,234-person study finds rampant undetected sleep disorders in memory clinics, with OSA and long sleep linked to measurable cognitive decline.
Article de recherche
20 avr. 2026 0
Sleep & Recovery
Beat-to-Beat Blood Pressure Reveals Hidden Autonomic Dysfunction in Sleep Apnea Patients
A pilot study finds that 88% of untreated OSA patients show sympathetic overactivity detectable via daytime autonomic testing.
Article de recherche
20 avr. 2026 0