Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articles
A national survey of 8,109 Korean adults finds high OSA risk significantly lowers quality of life, especially among inactive and alcohol-consuming individuals.
Researchers argue polygenic scores offer a powerful new lens for understanding the genetic architecture of sleep traits.
New twin study finds Alzheimer's genetic risk reduces how much personal experiences protect cognition — and poor sleep amplifies genetic effects.
A new perspective challenges the standard PLMI metric, calling for richer, more clinically meaningful ways to assess sleep movement disorders.
A new editorial questions whether automated algorithms can match expert clinical judgment in home ventilation management for sleep-disordered breathing.
A new Cell Metabolism study reveals how oxidative stress triggers astrocytes to produce collagen, forming barriers that kill neurons after stroke.
How you spend your 24 hours — sleeping, sitting, or moving — determines your baseline brain function and exercise responsiveness.
New research links internalized stress and hopelessness to faster memory decline, pointing to a modifiable risk factor for cognitive aging.
Depleting CD11b+ macrophages in sleep apnea mice dramatically improved insulin sensitivity and reduced tissue inflammation.
Leading Harvard sleep scientists issue a formal response addressing new findings on sleep and circadian health research.
New obesity medications are transforming OSA treatment, but key questions remain about optimal strategies for cardiometabolic risk reduction.
A Danish double-blind RCT tests a novel at-home electromagnetic field headband against sham for moderate-to-severe depression over 8 weeks.
