Exercise science, resistance training, VO2max, and physical performance
258 articles
Physical therapist Jeff Cavaliere breaks down injury prevention, posture, and strength strategies that keep you training pain-free into your 80s.
A rigorous RCT finds that cycling training volume around menstrual phases produces the same strength and hypertrophy as standard training.
A meta-analysis of 42 studies finds Fatmax sits ~6% VO2max below the lactate threshold, but the gap narrows in key conditions.
New fNIRS research reveals the motor cortex strains to maintain muscle output during exercise in warm conditions — and facial cooling doesn't fix it.
A 12-week RCT compares HIIT and combined endurance-strength training on oxidative stress, inflammation, and cardiometabolic risk in obese postmenopausal women.
A systematic review of RCTs reveals how resistance training reshapes cytokines, growth factors, and emerging exerkines to combat age-related muscle loss.
Pregnant women in a supervised hybrid exercise program had zero cases of macrosomia vs. 7.3% in usual care controls.
A completed 120-person trial examines whether normobaric hypoxia amplifies the bone and cardiovascular benefits of resistance training in older adults.
A completed pilot trial tested 24 sessions of virtual mobility and cognitive training in community-dwelling older adults, targeting falls and mental decline.
A completed RCT tests how water-based exercise at varying intensities affects blood pressure, sleep, mood, and function in elderly participants.
New research finds no meaningful difference in fuel use across follicular, ovulatory, and luteal phases during aerobic exercise.
Allez au-delà des bases et explorez les mécanismes moléculaires des protéines de choc thermique — comment le stress hormétique déclenche des cascades qui renforcent les cellules, ralentissent le vieillissement et améliorent les performances.
