Exercise science, resistance training, VO2max, and physical performance
258 articles
A polygenic score explains ~5% of grip strength variance, but physical activity benefits are greatest for those with low genetic predisposition.
New Army research finds women maintain lean mass more effectively than men under extreme energy deficit during Ranger training.
A prospective study of 807 military recruits finds active respiratory infection dramatically raises the odds of severe exertional heat illness.
10 weeks of resistance exercise reduced visceral fat and improved fasting blood sugar in female rats — without changing body weight.
12 sessions of pulsed electromagnetic field therapy significantly improved leg strength, mobility, and mood in older adults with sarcopenia.
A newly identified chaperone protein drops in aging muscle, triggering weakness before atrophy — and impairing sleep and bone density.
New research reveals that oxygen uptake during walk-run transitions integrates the distinct energetic signatures of both gaits.
Classifying endurance runners by their kinematics dramatically strengthens how muscle-tendon function predicts running economy and race performance.
Dr. Belinda Beck dismantles outdated osteoporosis advice and reveals why heavy resistance training — not walking — rebuilds bone.
Machine learning identifies 7 exercise-related immune genes that predict hepatocellular carcinoma outcomes better than traditional markers.
Explorez comment les protéines de choc thermique maintiennent la santé cellulaire grâce au repliement des protéines, à la réponse au stress et aux voies de signalisation hormétiques qui favorisent la longévité.
Découvrez comment vos cellules produisent de puissantes protéines protectrices en réponse au stress, et apprenez des moyens simples d'activer ces défenses naturelles pour améliorer votre santé et votre longévité.
