Sleep & Mindfulness

960 articles in this topic

HRV Analysis Could Unlock Precision Treatment for Insomnia-Sleep Apnea Overlap
Sleep & Recovery

HRV Analysis Could Unlock Precision Treatment for Insomnia-Sleep Apnea Overlap

Heart rate variability may reveal distinct autonomic subtypes in COMISA patients, pointing toward personalized sleep medicine strategies.

Research Paper
May 12, 2026 0
High-Loop-Gain Sleep Apnea Predicts Future Blood Pressure Spikes in Men
Sleep & Recovery

High-Loop-Gain Sleep Apnea Predicts Future Blood Pressure Spikes in Men

A specific subtype of sleep apnea driven by overactive chemoreflexes significantly raises the risk of dangerous blood pressure increases over time.

Research Paper
May 12, 2026 0
Dementia With Lewy Bodies Is Far More Common Than Diagnosed, Meta-Analysis Finds
Brain Health

Dementia With Lewy Bodies Is Far More Common Than Diagnosed, Meta-Analysis Finds

A major meta-analysis reveals DLB incidence rises steeply with age and is higher in men, but widespread underdiagnosis distorts true burden.

Research Paper
May 12, 2026 0
Dr. Kentaro Fujita Reveals the Science of Self-Control and Beating Procrastination
Brain Health

Dr. Kentaro Fujita Reveals the Science of Self-Control and Beating Procrastination

Ohio State psychologist breaks down evidence-based tools for willpower, motivation, and overcoming procrastination in daily life.

Podcast
May 12, 2026 0
Meta-Analysis Evaluates Thrombectomy for Large-Core Stroke Up to 24 Hours After Onset
Brain Health

Meta-Analysis Evaluates Thrombectomy for Large-Core Stroke Up to 24 Hours After Onset

The ATLAS systematic review and individual patient data meta-analysis examines endovascular thrombectomy outcomes in patients with large-core ischemic stroke presenting up to 24 hours after onset.

Research Paper
May 11, 2026 0
Sleep Regularity and Continuity Predict Cognitive Health Better Than Duration in Older Adults
Brain Health

Sleep Regularity and Continuity Predict Cognitive Health Better Than Duration in Older Adults

A wearable study of 773 older adults finds sleep consistency matters more for memory and thinking than how long you sleep.

Research Paper
May 10, 2026 0
Dual Alzheimer's Vaccines Targeting Both Amyloid and Tau Remain Critically Underexplored
Brain Health

Dual Alzheimer's Vaccines Targeting Both Amyloid and Tau Remain Critically Underexplored

A 25-year review of 577 AD vaccine formulations finds only 3 have targeted both Aฮฒ and tau โ€” a major missed opportunity.

Research Paper
May 10, 2026 0
How You Handle Blood Samples Can Make or Break Alzheimer's Biomarker Tests
Brain Health

How You Handle Blood Samples Can Make or Break Alzheimer's Biomarker Tests

A global consortium reveals how tube type, delays, and storage temperature dramatically skew key Alzheimer's blood biomarker readings.

Research Paper
May 10, 2026 0
Alzheimer's Vaccine Targeting Amyloid Fragments Cuts Brain Inflammation in Mice
Brain Health

Alzheimer's Vaccine Targeting Amyloid Fragments Cuts Brain Inflammation in Mice

A novel Aฮฒ1-10 peptide vaccine conjugated to carrier proteins reduced plaques, neuroinflammation, and memory deficits in an AD mouse model.

Research Paper
May 10, 2026 0
Common Virus Found in 100% of Alzheimer's Brains May Drive Cognitive Decline
Brain Health

Common Virus Found in 100% of Alzheimer's Brains May Drive Cognitive Decline

New review links HCMV โ€” infecting up to 100% of adults โ€” to Alzheimer's pathology, tau tangles, and accelerated cognitive decline.

Research Paper
May 10, 2026 0
Scientists Pinpoint the Brain Cells Behind TMS Rapid Antidepressant Effects
Brain Health

Scientists Pinpoint the Brain Cells Behind TMS Rapid Antidepressant Effects

A UCLA mouse study identifies the specific prefrontal neuron type responsible for TMS's fast-acting antidepressant action.

Research Paper
May 10, 2026 0
APOE2 Gene Protects Neurons from Aging by Boosting DNA Repair and Blocking Senescence
Brain Health

APOE2 Gene Protects Neurons from Aging by Boosting DNA Repair and Blocking Senescence

New research reveals APOE2, the longevity-linked gene variant, shields human neurons from aging damage through enhanced DNA repair โ€” not just lipid metabolism.

Research Paper
May 10, 2026 0
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