Nutrition & Diet
Longevity Diet Low in Methionine Cuts Fat and Frailty in Aging Mice
A modified Mediterranean diet with low protein and tuned methionine levels boosted healthspan and slashed body fat in older mice.
Press Release
Jul 10, 2026 0
Nutrition
501 articles in this topic
Nutrition & Diet
Lettuce Seeds Beat Insomnia in Randomized Trial — Here's What the Research Shows
A compound in lettuce called lactucin shows real sleep benefits. A double-blind trial found lettuce seed oil helped 70% of insomniacs improve within a week.
Press Release
Jul 10, 2026 0
Nutrition & Diet
Timed Tube Feeding Preserves Circadian Clock Genes in ICU Patients
A randomized trial finds continuous enteral feeding disrupts circadian clock gene timing, while daytime-aligned feeding better preserves rhythm.
Research Paper
Jul 10, 2026 0
Nutrition & Diet
How Your Diet Fuels or Fights the Chronic Inflammation Driving Aging
A sweeping review maps how dietary compounds trigger or suppress inflammaging — the low-grade inflammation behind most age-related disease.
Review
Jul 10, 2026 0
Nutrition & Diet
Intermittent Fasting Matches Calorie Counting for Weight Loss With Less Mental Strain
A clinical trial finds intermittent fasting produces equal weight loss to calorie restriction but feels less mentally burdensome, boosting long-term adherence.
Press Release
Jul 9, 2026 0
Nutrition & Diet
Omega-3 Supplements Don't Boost Muscle Gains in Well-Fed Men
A rigorous RCT finds high-dose fish oil fails to enhance hypertrophy or strength in resistance-trained men already eating enough protein.
Research Paper
Jul 9, 2026 0
Nutrition & Diet
How Fiber Intake Cuts Mortality Risk by Up to 49% in Biologically Aged Adults
A 9,322-person NHANES analysis finds high fiber intake dramatically lowers all-cause and cardiovascular mortality in adults with accelerated biological aging.
Video
Jul 9, 2026 0
Nutrition & Diet
Your Takeaway Is Saltier Than the Menu Claims — Here's What Research Found
Nearly half of tested takeaway meals exceeded their advertised salt content, with pasta dishes averaging a full day's intake in one serving.
Press Release
Jul 8, 2026 0
Nutrition & Diet
Walnuts and Blueberries Shield Your Arteries from Saturated Fat Damage
New research shows specific plant foods can counteract the artery-impairing effects of saturated fat meals within hours.
Press Release
Jul 8, 2026 0
Nutrition & Diet
4-Month Nutrition Education Program Boosts Military Athlete Performance
A controlled trial of 198 military athletes found structured nutrition education cut body fat and lifted both aerobic and strength performance.
Research Paper
Jul 6, 2026 0
Nutrition & Diet
Fasting and Caloric Restriction Show Promise for Oral Health Inflammation
A systematic review finds intermittent fasting and caloric restriction may reduce periodontal inflammation and support oral tissue health.
Review
Jul 6, 2026 0
Nutrition & Diet
Why Pesticide Residues in Strawberries Are Not the Health Crisis Influencers Claim
Layne Norton dismantles viral strawberry pesticide panic with dose-response science and population-level fruit intake data.
Video
Jul 5, 2026 0
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