Longevity Today — Science-Backed Insights for a Longer, Healthier Life

June 1, 2026

High-Speed Circuit Training Targets Brain and Heart Health in Older Adults

June 2, 2026

Bariatric Surgeon Who Lost 50 Pounds on Tirzepatide Defends Statins and GLP-1s

June 2, 2026

Peter Attia Breaks Down Every Sleep Drug and Supplement Worth Knowing

June 1, 2026

FDA Approves Leucovorin for Cerebral Folate Deficiency Caused by FOLR1 Variants

May 31, 2026

Common Non-Antibiotic Drugs Sabotage Gut Bacteria That Block Dangerous Infections

May 30, 2026

Metformin Slows Expansion of Mutant Blood Stem Cells Linked to Cancer Risk

May 30, 2026

How Chronic Stress Hormones Accelerate Every Major Hallmark of Aging

May 30, 2026

Alzheimer's Pathology Detected in Midlife Brains Decades Before Symptoms Appear

May 29, 2026

Duke Study Tests Blood Biomarker to Catch Alzheimer's Before Symptoms Strike

May 29, 2026

When Wellness Becomes the Problem: The Psychology Behind Optimization Culture

May 29, 2026

Astrocytes Operate as Multilayered Functional Units Across Brain Scales

May 28, 2026

Major Trial Finds Beta Blockers After Heart Attack Offer No Benefit for Most Patients

May 26, 2026

This Content Does Not Meet Longevity Today Editorial Standards

May 24, 2026

FDA Approves Oral AML Therapy for Elderly Patients Unfit for Intensive Chemo

May 22, 2026

Upgraded Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

May 20, 2026

Cochrane Review Confirms Convalescent Plasma Fails to Cut COVID-19 Mortality

May 13, 2026

HDAC Inhibitor Plus Checkpoint Blocker Tested in Advanced Lung Cancer Trial

May 7, 2026

FDA Grants Expanded Approval to Zongertinib for HER2-Mutant Lung Cancer

May 6, 2026

High-Speed Circuit Training Targets Brain and Heart Health in Older Adults

June 2, 2026

Bariatric Surgeon Who Lost 50 Pounds on Tirzepatide Defends Statins and GLP-1s

June 2, 2026

Peter Attia Breaks Down Every Sleep Drug and Supplement Worth Knowing

June 1, 2026

FDA Approves Leucovorin for Cerebral Folate Deficiency Caused by FOLR1 Variants

May 31, 2026

Common Non-Antibiotic Drugs Sabotage Gut Bacteria That Block Dangerous Infections

May 30, 2026

Metformin Slows Expansion of Mutant Blood Stem Cells Linked to Cancer Risk

May 30, 2026

How Chronic Stress Hormones Accelerate Every Major Hallmark of Aging

May 30, 2026

Alzheimer's Pathology Detected in Midlife Brains Decades Before Symptoms Appear

May 29, 2026

Duke Study Tests Blood Biomarker to Catch Alzheimer's Before Symptoms Strike

May 29, 2026

When Wellness Becomes the Problem: The Psychology Behind Optimization Culture

May 29, 2026

Astrocytes Operate as Multilayered Functional Units Across Brain Scales

May 28, 2026

Major Trial Finds Beta Blockers After Heart Attack Offer No Benefit for Most Patients

May 26, 2026

This Content Does Not Meet Longevity Today Editorial Standards

May 24, 2026

FDA Approves Oral AML Therapy for Elderly Patients Unfit for Intensive Chemo

May 22, 2026

Upgraded Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

May 20, 2026

Cochrane Review Confirms Convalescent Plasma Fails to Cut COVID-19 Mortality

May 13, 2026

HDAC Inhibitor Plus Checkpoint Blocker Tested in Advanced Lung Cancer Trial

May 7, 2026

FDA Grants Expanded Approval to Zongertinib for HER2-Mutant Lung Cancer

May 6, 2026

High-Speed Circuit Training Targets Brain and Heart Health in Older Adults

June 2, 2026

Bariatric Surgeon Who Lost 50 Pounds on Tirzepatide Defends Statins and GLP-1s

June 2, 2026

Peter Attia Breaks Down Every Sleep Drug and Supplement Worth Knowing

June 1, 2026

FDA Approves Leucovorin for Cerebral Folate Deficiency Caused by FOLR1 Variants

May 31, 2026

Common Non-Antibiotic Drugs Sabotage Gut Bacteria That Block Dangerous Infections

May 30, 2026

Metformin Slows Expansion of Mutant Blood Stem Cells Linked to Cancer Risk

May 30, 2026

How Chronic Stress Hormones Accelerate Every Major Hallmark of Aging

May 30, 2026

Alzheimer's Pathology Detected in Midlife Brains Decades Before Symptoms Appear

May 29, 2026

Duke Study Tests Blood Biomarker to Catch Alzheimer's Before Symptoms Strike

May 29, 2026

When Wellness Becomes the Problem: The Psychology Behind Optimization Culture

May 29, 2026

Astrocytes Operate as Multilayered Functional Units Across Brain Scales

May 28, 2026

Major Trial Finds Beta Blockers After Heart Attack Offer No Benefit for Most Patients

May 26, 2026

This Content Does Not Meet Longevity Today Editorial Standards

May 24, 2026

FDA Approves Oral AML Therapy for Elderly Patients Unfit for Intensive Chemo

May 22, 2026

Upgraded Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

May 20, 2026

Cochrane Review Confirms Convalescent Plasma Fails to Cut COVID-19 Mortality

May 13, 2026

HDAC Inhibitor Plus Checkpoint Blocker Tested in Advanced Lung Cancer Trial

May 7, 2026

FDA Grants Expanded Approval to Zongertinib for HER2-Mutant Lung Cancer

May 6, 2026

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Latest Summaries

Fresh from academic journals, YouTube, podcasts, and other sources

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Longevity & Aging

Exercise Boosts Brain-Protective Ketone That Fights Age-Related Cognitive Decline

A ketone body released during exercise activates a neuroprotective pathway that combats brain aging, pointing to both exercise and supplements as tools.

Longevity & Aging

Diabetes Drug Acarbose Protects Kidneys via a Hidden Molecular Pathway

Acarbose activates the protein USP46 to shield kidney-filtering cells from diabetic damage — independent of blood sugar control.

Nutrition & Diet

Common Amino Acid Methionine Boosts Kidney Power to Fight Deadly Inflammation

Salk Institute researchers found methionine supplementation dramatically improved survival in infected mice by enhancing kidney filtration of inflammatory molecules.

Press Release

Cancer Research

Gene Therapy Delivers Immune Signals Directly Into Brain Tumors in First Human Trial

A phase 1 trial shows Temferon — a gene-engineered stem cell therapy — safely delivers interferon-α into glioblastoma tumors with no dose-limiting toxicities.

Metabolic Health

GLP-1 Drugs Fight Inflammation Beyond Blood Sugar and Weight Control

New review reveals GLP-1 receptor agonists may directly suppress chronic inflammation across multiple organ systems, far beyond their metabolic benefits.

Sleep & Recovery

App Sleep Audio Tools Fail to Outperform Digital Controls in RCT

A 495-person RCT finds bedtime stories, sleep sounds, and sleep skills apps offer no significant advantage over digital controls.

Nutrition & Diet

Beans and Rice Match Isolated Nutrients for Muscle Building After Exercise

A crossover trial finds complementary plant proteins work as well as isolated nutrients for post-exercise muscle protein synthesis.

Gut & Microbiome

Gut Fungus Battle Reveals Dietary Key to Taming IBD Inflammation

A newly identified gut fungus suppresses Candida overgrowth via amino acid competition — and restricting dietary threonine reduces colitis in mice.

Brain Health

Deep Brain Stimulation Rewires White Matter and Reshapes Brain Networks

New research reveals DBS doesn't just stimulate neurons — it physically remodels white matter and reshapes brain-wide connectivity.

Autoimmune & Arthritis

mRNA-LNP Vaccines Slash Allergic Asthma Symptoms Using COVID Vaccine Tech

Researchers repurpose mRNA-lipid nanoparticle technology to prevent and treat allergic asthma in mice, achieving ~100-fold reduction in airway eosinophils.

Cancer Research

Dual Immunotherapy Achieves 51% Complete Response in Rare Aggressive Lymphoma

Combining CD38 and PD-1 inhibitors produced durable remissions in relapsed NK/T-cell lymphoma, with median response duration exceeding 29 months.

Gut & Microbiome

Gut Bacteria That Fight Depression: A Systematic Review of Psychobiotics

45 studies reveal how specific probiotic strains modulate the gut-brain axis to combat depression through SCFAs, GABA, and serotonin.

Brain Health

New SPYTAC Molecules Clear Alzheimer's Brain Plaques Without Dangerous Side Effects

Synthetic peptide chimeras degrade amyloid-beta across the blood-brain barrier, improving cognition in mice with fewer risks than current immunotherapies.

Regenerative Medicine

AI Framework Scores Gene Importance Across 400 Studies to Reveal Hidden Disease Links

A new AI tool called SIGnature decodes gene importance in single cells, linking a severe COVID-19 signature to Kawasaki disease.

Hormones

How to Diagnose Androgen Excess in Postmenopausal Women

A new clinical framework helps identify dangerous causes of excess androgens in postmenopausal women, from tumors to genetic syndromes.

Sleep & Recovery

Sleep Apnea Oxygen Drops Slow Emotion Recognition in New Study

Hypoxic burden from OSA independently predicts slower facial emotion recognition, even after controlling for age and depression.

Exercise & Fitness

High-Intensity Exercise Preserves VO2 Max in Adults Over 70 Far Better Than Moderate Effort

A 5-year study of 500 older adults finds high-intensity training nearly halts cardiorespiratory decline — especially in women.

Metabolic Health

New Liver Aging Index Predicts Mortality Better Than Chronological Age

A noninvasive 13-variable score reveals how fast your liver is aging — and accelerated liver aging raises mortality risk by up to 85%.

Heart Health

Cardiac Sarcoidosis Linked to Autoimmune Attack on Heart's Own Proteins

New molecular analysis reveals cardiac sarcoidosis triggers self-targeting antibodies against a desmosome protein, explaining its overlap with arrhythmic heart disease.