195 Artikel
Dr. Tommy Wood erörtert sein neues Buch, das die Überzeugung in Frage stellt, dass erwachsene Gehirne unveränderlich und nicht zur Anpassung oder Verbesserung fähig sind.
Dr. Dacher Keltner enthüllt die Neurowissenschaft der Ehrfurcht und praktische Werkzeuge, um diese kraftvolle Emotion für bessere Gesundheit und mehr Verbundenheit zu kultivieren.
Dr. Tim Spector teilt bahnbrechende Erkenntnisse aus der größten Darmmikrobiom-Studie und erklärt, warum die meisten Probiotika wissenschaftlich überholt sind.
Deep dive into epigenetic aging clocks, what they actually measure, and whether improving scores translates to better health outcomes.
Analysis reveals gap in podcast coverage of cellular senescence despite growing research interest in this aging mechanism.
Recent podcasts explore how gut bacteria influence sleep, hormones, metabolism, and lifespan extension through emerging therapeutic approaches.
Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.
Recent podcast discussions explore how gut bacteria influence aging, inflammation, and longevity through diet and lifestyle interventions.
Harvard professor shares evidence-based strategies for sustainable happiness, including his daily five-step protocol and why suffering catalyzes growth.
Expert protocols for optimizing strength, hypertrophy, and endurance training with evidence-based rep ranges, recovery, and breathing techniques.
Peter Attia explores a new CETP inhibitor that may reduce cardiovascular risk and protect against Alzheimer's disease in APOE4 carriers.
Practical longevity strategies across decades of life, from DEXA interpretation to mTOR concerns with high protein intake.
