51 articles in this topic
Movement coach Ido Portal reveals how play, transitions states, and bodily awareness can reshape stress responses and deepen mind-body connection.
Movement coach Ido Portal shares practical methods to deepen mind-body connection, reduce stress reactivity, and expand bodily awareness.
Psychologist Dr. Paul Eastwick reveals why dating app habits undermine lasting partnerships and what really drives romantic compatibility.
Retired SEAL and world-record wingsuit jumper shares battle-tested frameworks for focus, micro-discipline, and navigating life's hardest moments.
World-renowned lipidologist Tom Dayspring explains why brain cholesterol operates independently from the body — and what that means for Alzheimer's.
Dr. Nolan Williams explores TMS, psilocybin, MDMA, ibogaine, and ayahuasca as transformative treatments for depression and PTSD.
Sarah Ann Macklin and Simon Hill explore how relentless health optimization creates anxiety, perfectionism, and a broken relationship with your own body.
Huberman explains how the brain remaps lost relationships and which science-backed tools accelerate adaptive grieving.
Neurosurgeon Dr. Eddie Chang reveals how the brain controls speech, decodes paralyzed patients' neural signals, and tackles stuttering.
Behavioral scientist Dr. Nick Epley reveals how everyday social moments with strangers improve mental and physical health.
Huberman breaks down the brain circuits behind aggression and shares evidence-based tools — sunlight, sauna, ashwagandha — to dial it down.
Ohio State psychologist breaks down evidence-based tools for willpower, motivation, and overcoming procrastination in daily life.
